Pumpkin Pie

Vegetarian
Health score
5%
Pumpkin Pie
45 min.
8
258kcal

Suggestions

Ingredients

  • 15 ounce pumpkin puree canned
  • large eggs 
  • large egg white 
  • large egg yolk white for filling reserved
  • 12 ounce evaporated milk fat-free canned
  • cup flour all-purpose
  • teaspoon ginger fresh finely grated
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 0.5 cup brown sugar light
  • 0.3 teaspoon salt 
  • teaspoon sugar 
  • tablespoons butter unsalted cold
  • tablespoon vegetable oil 
  • tablespoons water cold plus more if needed

Equipment

  • food processor
  • bowl
  • oven
  • whisk
  • wire rack
  • plastic wrap
  • pie form

Directions

  1. Place first 5 crust ingredients (through vegetable oil) into a food processor fitted with a metal blade; pulse until mixture resembles coarse crumbs.
  2. Add egg yolk and 1 tablespoon water. Pulse until dough begins to clump together (add more water, if needed). Turn dough out onto a large piece of plastic wrap, and press into a large, flat disc. Wrap tightly; refrigerate 30 minutes (or up to 2 days).
  3. At least 20 minutes before baking, position a rack in middle of oven. Preheat oven to 40
  4. Place dough on a clean towel lightly dusted with flour.
  5. Roll out to a 12- to 13-inch round.
  6. Transfer to 9-inch glass pie dish sprayed with cooking spray. Press dough against the sides and bottom of the dish.
  7. Trim away all but 1 inch of overhanging dough. Turn edge under; use your fingers to crimp. Refrigerate 30 minutes.
  8. Bake for 10 minutes, then remove from oven. Prick bottom and sides of crust with a fork.
  9. Bake 5 to 8 minutes longer, until surface is dry but not browned. Cool on wire rack. Position a rack on lowest shelf in oven; reduce temperature to 35
  10. Whisk together filling ingredients in a large bowl until smooth; pour into crust. Carefully return pie to oven and bake for 45 to 55 minutes, or until center is firm.
  11. Transfer pie to a wire rack to cool.
  12. Serve.

Nutrition Facts

Calories258kcal
Protein10.28%
Fat36.56%
Carbs53.16%

Properties

Glycemic Index
29.39
Glycemic Load
9
Inflammation Score
-10
Nutrition Score
12.445652163547%

Nutrients percent of daily need

Calories:258.27kcal
12.91%
Fat:10.67g
16.41%
Saturated Fat:5.43g
33.91%
Carbohydrates:34.91g
11.64%
Net Carbohydrates:32.8g
11.93%
Sugar:20g
22.22%
Cholesterol:69.82mg
23.27%
Sodium:142.15mg
6.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.75g
13.5%
Vitamin A:8570.59IU
171.41%
Vitamin B2:0.3mg
17.66%
Selenium:10.65µg
15.22%
Calcium:149.18mg
14.92%
Phosphorus:145.27mg
14.53%
Manganese:0.25mg
12.35%
Vitamin K:12.41µg
11.82%
Folate:44.96µg
11.24%
Vitamin B1:0.16mg
10.83%
Iron:1.84mg
10.22%
Fiber:2.11g
8.46%
Potassium:294.64mg
8.42%
Vitamin B5:0.74mg
7.45%
Magnesium:28.93mg
7.23%
Vitamin E:1.03mg
6.86%
Vitamin B3:1.23mg
6.16%
Copper:0.1mg
5.17%
Zinc:0.67mg
4.49%
Vitamin B6:0.08mg
4.14%
Vitamin C:3.06mg
3.71%
Vitamin B12:0.18µg
2.96%
Vitamin D:0.36µg
2.41%
Source:My Recipes