Pumpkin Pie (Crustless)

Vegetarian
Health score
18%
Pumpkin Pie (Crustless)
45 min.
9
134kcal

Suggestions

Ingredients

  • tsp double-acting baking powder 
  • 0.5 cup brown sugar 
  • cups pumpkin pure canned
  • tbsp cornstarch 
  • 1.5 cups plant-based milk 
  • tsp pumpkin pie spice 
  • 0.3 tsp salt 
  • 0.5 cup mori-nu tofu firm
  • tsp vanilla extract 
  • 0.5 cup pastry flour whole wheat

Equipment

  • food processor
  • oven
  • blender
  • plastic wrap
  • pie form

Directions

  1. Preheat oven to 350 F. Grease a 9” shallow glass pie dish, set aside. In a blender or food processor, blend tofu, non-dairy milk, cornstarch and vanilla until smooth, stopping to scrape sides periodically.
  2. Add remaining ingredients and blend for about a minute more, until the mixture is uniform and well combined.
  3. Pour the mixture into the pie dish and bake for 1 hour. Allow the pie to cool on the counter, away from the hot oven, until room temperature. Cover with plastic wrap and refrigerate overnight or for at least 4 hours. Nutritional Information
  4. Amount Per Serving
  5. Calories
  6. Fat
  7. 90g
  8. Carbohydrate
  9. 80gDietary Fiber2.10gSugars9.80gProtein2.40g

Nutrition Facts

Calories134kcal
Protein11.68%
Fat14.77%
Carbs73.55%

Properties

Glycemic Index
16.11
Glycemic Load
1.01
Inflammation Score
-10
Nutrition Score
10.593478275382%

Nutrients percent of daily need

Calories:134.19kcal
6.71%
Fat:2.3g
3.54%
Saturated Fat:0.97g
6.07%
Carbohydrates:25.77g
8.59%
Net Carbohydrates:23.26g
8.46%
Sugar:15.78g
17.53%
Cholesterol:4.88mg
1.63%
Sodium:195.73mg
8.51%
Alcohol:0.16g
100%
Alcohol %:0.15%
100%
Protein:4.09g
8.18%
Vitamin A:8541.15IU
170.82%
Manganese:0.45mg
22.69%
Calcium:157.87mg
15.79%
Phosphorus:107.74mg
10.77%
Fiber:2.5g
10.02%
Vitamin K:9.12µg
8.69%
Iron:1.48mg
8.24%
Selenium:5.36µg
7.66%
Magnesium:28.79mg
7.2%
Potassium:218.33mg
6.24%
Vitamin B2:0.1mg
5.75%
Copper:0.1mg
4.79%
Vitamin B1:0.07mg
4.67%
Vitamin B6:0.09mg
4.49%
Vitamin E:0.66mg
4.37%
Vitamin B5:0.43mg
4.26%
Vitamin B12:0.22µg
3.66%
Zinc:0.45mg
3.01%
Vitamin B3:0.6mg
3.01%
Vitamin D:0.45µg
2.98%
Vitamin C:2.42mg
2.93%
Folate:9.72µg
2.43%