Pumpkin Pie Cupcakes

Vegetarian
Pumpkin Pie Cupcakes
45 min.
8
104kcal

Suggestions


Indulge in the delightful flavors of fall with these Pumpkin Pie Cupcakes, a perfect treat for any dessert lover! These mini cupcakes capture the essence of traditional pumpkin pie, combining the warm spices of cinnamon, ginger, and nutmeg with the creamy richness of pumpkin puree. Not only are they a delicious way to celebrate the season, but they are also vegetarian-friendly, making them suitable for a variety of dietary preferences.

Ready in just 45 minutes, these cupcakes are an ideal choice for gatherings, parties, or simply a cozy night in. Each cupcake is a mere 104 calories, allowing you to enjoy a sweet treat without the guilt. The light and fluffy texture, paired with a luscious cream cheese frosting, creates a delightful contrast that will leave your taste buds wanting more.

Whether you're a seasoned baker or a novice in the kitchen, this recipe is easy to follow and yields impressive results. The combination of wholesome ingredients, including low-fat cream cheese and nonfat yogurt, ensures that you can indulge in a dessert that feels both satisfying and nourishing. So, gather your ingredients, preheat your oven, and get ready to impress your friends and family with these charming Pumpkin Pie Cupcakes!

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • tablespoons butter softened
  • 0.3 cup pumpkin puree canned
  • 0.3 teaspoon cinnamon 
  • tablespoons powdered sugar 
  •  egg whites 
  • 0.5 cup flour all-purpose
  • 0.3 cup granulated sugar 
  • 0.1 teaspoon ground ginger 
  •  lemon zest grated
  • tablespoons cream cheese at room temperature
  • 0.1 teaspoon nutmeg 
  • tablespoons yogurt plain
  • 0.1 teaspoon salt 
  • tablespoons skim milk 
  • teaspoon vanilla extract divided

Equipment

  • bowl
  • oven
  • hand mixer
  • muffin liners

Directions

  1. Heat oven to 350°F.
  2. Mix flour, baking powder, baking soda, cinnamon, ginger, nutmeg and salt until combined. Set aside. Mash granulated sugar and butter in another bowl until combined. Stir in egg white, then pumpkin, milk and 1/2 teaspoon vanilla.
  3. Add dry ingredients; stir until just combined.
  4. Pour batter into lined mini muffin cups to three quarters full.
  5. Bake until cupcakes spring back to the touch, 10 to 15 minutes. Beat cream cheese, margarine and confectioners’ sugar in a bowl with a hand mixer until smooth.
  6. Add yogurt and remaining 1/2 teaspoon vanilla; beat until combined. When cupcakes cool, frost and garnish with zest.
  7. Self

Nutrition Facts

Calories104kcal
Protein7.89%
Fat30.74%
Carbs61.37%

Properties

Glycemic Index
49.42
Glycemic Load
8.78
Inflammation Score
-7
Nutrition Score
3.4339130456033%

Nutrients percent of daily need

Calories:103.82kcal
5.19%
Fat:3.56g
5.48%
Saturated Fat:2.18g
13.63%
Carbohydrates:16.01g
5.34%
Net Carbohydrates:15.45g
5.62%
Sugar:9.39g
10.44%
Cholesterol:9.76mg
3.25%
Sodium:132.12mg
5.74%
Alcohol:0.17g
100%
Alcohol %:0.48%
100%
Protein:2.06g
4.12%
Vitamin A:1308.31IU
26.17%
Selenium:3.94µg
5.63%
Vitamin B2:0.09mg
5.1%
Vitamin B1:0.07mg
4.68%
Manganese:0.09mg
4.48%
Folate:16.99µg
4.25%
Calcium:33.94mg
3.39%
Phosphorus:33.1mg
3.31%
Iron:0.52mg
2.89%
Vitamin B3:0.52mg
2.6%
Fiber:0.56g
2.23%
Potassium:62.29mg
1.78%
Vitamin C:1.34mg
1.62%
Vitamin B12:0.1µg
1.6%
Vitamin B5:0.16mg
1.56%
Magnesium:6.03mg
1.51%
Vitamin K:1.56µg
1.49%
Copper:0.02mg
1.23%
Vitamin E:0.18mg
1.2%
Zinc:0.17mg
1.1%
Source:Epicurious