Pumpkin Pie Cupcakes

Vegetarian
Pumpkin Pie Cupcakes
45 min.
8
105kcal

Suggestions


Indulge in the delightful flavors of fall with these Pumpkin Pie Cupcakes, a perfect treat for any dessert lover! These charming little cupcakes capture the essence of traditional pumpkin pie, all while being easy to make and wonderfully satisfying. With a light and fluffy texture, each bite is a harmonious blend of warm spices like cinnamon, ginger, and nutmeg, complemented by the rich creaminess of pumpkin puree.

What makes these cupcakes even more appealing is their vegetarian-friendly nature, making them a great option for gatherings where dietary preferences vary. Ready in just 45 minutes, they are perfect for a quick dessert fix or a sweet addition to your holiday celebrations. Each cupcake is only 105 calories, allowing you to enjoy a guilt-free treat without compromising on flavor.

Whether you're hosting a festive gathering or simply craving something sweet, these Pumpkin Pie Cupcakes are sure to impress. The creamy frosting, made with low-fat cream cheese and a hint of lemon zest, adds a refreshing touch that perfectly balances the warm spices. So gather your ingredients, preheat your oven, and get ready to bake a batch of these delightful cupcakes that will leave everyone asking for seconds!

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • tablespoons butter softened
  • 0.3 cup pumpkin puree canned
  • 0.3 teaspoon cinnamon 
  • tablespoons confectioners' sugar 
  •  egg white 
  • teaspoon trans-fat-free margarine 
  • 0.5 cup flour all-purpose
  • 0.3 cup granulated sugar 
  • 0.1 teaspoon ground ginger 
  •  lemon zest grated
  • tablespoons lowfat cream cheese at room temperature
  • 0.1 teaspoon nutmeg 
  • tablespoons nonfat yogurt plain
  • 0.1 teaspoon salt 
  • tablespoons skim milk 
  • teaspoon vanilla extract divided

Equipment

  • bowl
  • oven
  • hand mixer
  • muffin liners

Directions

  1. Heat oven to 350°F.
  2. Mix flour, baking powder, baking soda, cinnamon, ginger, nutmeg and salt until combined. Set aside. Mash granulated sugar and butter in another bowl until combined. Stir in egg white, then pumpkin, milk and 1/2 teaspoon vanilla.
  3. Add dry ingredients; stir until just combined.
  4. Pour batter into lined mini muffin cups to three quarters full.
  5. Bake until cupcakes spring back to the touch, 10 to 15 minutes. Beat cream cheese, margarine and confectioners’ sugar in a bowl with a hand mixer until smooth.
  6. Add yogurt and remaining 1/2 teaspoon vanilla; beat until combined. When cupcakes cool, frost and garnish with zest.
  7. Self

Nutrition Facts

Calories105kcal
Protein8.93%
Fat30.28%
Carbs60.79%

Properties

Glycemic Index
49.42
Glycemic Load
8.78
Inflammation Score
-7
Nutrition Score
3.4339130456033%

Nutrients percent of daily need

Calories:105.36kcal
5.27%
Fat:3.56g
5.48%
Saturated Fat:2.18g
13.63%
Carbohydrates:16.1g
5.37%
Net Carbohydrates:15.54g
5.65%
Sugar:9.44g
10.49%
Cholesterol:9.98mg
3.33%
Sodium:143.56mg
6.24%
Alcohol:0.17g
100%
Alcohol %:0.47%
100%
Protein:2.37g
4.73%
Vitamin A:1308.31IU
26.17%
Selenium:3.94µg
5.63%
Vitamin B2:0.09mg
5.1%
Vitamin B1:0.07mg
4.68%
Manganese:0.09mg
4.48%
Folate:16.99µg
4.25%
Calcium:33.94mg
3.39%
Phosphorus:33.1mg
3.31%
Iron:0.52mg
2.89%
Vitamin B3:0.52mg
2.6%
Fiber:0.56g
2.23%
Potassium:62.29mg
1.78%
Vitamin C:1.34mg
1.62%
Vitamin B12:0.1µg
1.6%
Vitamin B5:0.16mg
1.56%
Magnesium:6.03mg
1.51%
Vitamin K:1.56µg
1.49%
Copper:0.02mg
1.23%
Vitamin E:0.18mg
1.2%
Zinc:0.17mg
1.1%
Source:Epicurious