Pumpkin Pie Cupcakes

Vegetarian
Pumpkin Pie Cupcakes
45 min.
8
105kcal

Suggestions


Are you ready to elevate your dessert game with a delightful twist on a classic favorite? These Pumpkin Pie Cupcakes are the perfect fusion of flavors that capture the essence of fall in a bite-sized treat. With a moist and fluffy texture, each cupcake is infused with aromatic spices like cinnamon, nutmeg, and ginger, making them oh-so-tempting and inviting.

What makes these cupcakes even more enticing is that they are vegetarian and low in calories, with each serving boasting just 105 kcal. They are the ideal guilt-free indulgence for anyone craving something sweet. Made with wholesome ingredients like canned pumpkin puree, low-fat cream cheese, and a hint of lemon zest, these cupcakes offer a unique balance of taste and nutrition.

Perfect for gatherings or cozy nights in, these mini delights promise to impress your friends and family. Plus, they are incredibly easy to make, requiring just 45 minutes from start to finish. Imagine serving these adorable little cupcakes topped with a creamy frosting and vibrant lemon zest—it's a dessert that looks as good as it tastes. So, roll up your sleeves and get ready to whip up a batch of Pumpkin Pie Cupcakes that will leave everyone wanting more!

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • tablespoons butter softened
  • 0.3 cup pumpkin puree canned
  • 0.3 teaspoon cinnamon 
  • tablespoons confectioners' sugar 
  •  egg white 
  • teaspoon trans-fat-free margarine 
  • 0.5 cup flour all-purpose
  • 0.3 cup granulated sugar 
  • 0.1 teaspoon ground ginger 
  •  lemon zest grated
  • tablespoons lowfat cream cheese at room temperature
  • 0.1 teaspoon nutmeg 
  • tablespoons nonfat yogurt plain
  • 0.1 teaspoon salt 
  • tablespoons skim milk 
  • teaspoon vanilla extract divided

Equipment

  • bowl
  • oven
  • hand mixer
  • muffin liners

Directions

  1. Heat oven to 350°F.
  2. Mix flour, baking powder, baking soda, cinnamon, ginger, nutmeg and salt until combined. Set aside. Mash granulated sugar and butter in another bowl until combined. Stir in egg white, then pumpkin, milk and 1/2 teaspoon vanilla.
  3. Add dry ingredients; stir until just combined.
  4. Pour batter into lined mini muffin cups to three quarters full.
  5. Bake until cupcakes spring back to the touch, 10 to 15 minutes. Beat cream cheese, margarine and confectioners’ sugar in a bowl with a hand mixer until smooth.
  6. Add yogurt and remaining 1/2 teaspoon vanilla; beat until combined. When cupcakes cool, frost and garnish with zest.
  7. Self

Nutrition Facts

Calories105kcal
Protein8.93%
Fat30.28%
Carbs60.79%

Properties

Glycemic Index
49.42
Glycemic Load
8.78
Inflammation Score
-7
Nutrition Score
3.4339130456033%

Nutrients percent of daily need

Calories:105.36kcal
5.27%
Fat:3.56g
5.48%
Saturated Fat:2.18g
13.63%
Carbohydrates:16.1g
5.37%
Net Carbohydrates:15.54g
5.65%
Sugar:9.44g
10.49%
Cholesterol:9.98mg
3.33%
Sodium:143.56mg
6.24%
Alcohol:0.17g
100%
Alcohol %:0.47%
100%
Protein:2.37g
4.73%
Vitamin A:1308.31IU
26.17%
Selenium:3.94µg
5.63%
Vitamin B2:0.09mg
5.1%
Vitamin B1:0.07mg
4.68%
Manganese:0.09mg
4.48%
Folate:16.99µg
4.25%
Calcium:33.94mg
3.39%
Phosphorus:33.1mg
3.31%
Iron:0.52mg
2.89%
Vitamin B3:0.52mg
2.6%
Fiber:0.56g
2.23%
Potassium:62.29mg
1.78%
Vitamin C:1.34mg
1.62%
Vitamin B12:0.1µg
1.6%
Vitamin B5:0.16mg
1.56%
Magnesium:6.03mg
1.51%
Vitamin K:1.56µg
1.49%
Copper:0.02mg
1.23%
Vitamin E:0.18mg
1.2%
Zinc:0.17mg
1.1%
Source:Epicurious