Pumpkin Pie French Toast

Vegetarian
Health score
10%
Pumpkin Pie French Toast
35 min.
4
304kcal

Suggestions

Ingredients

  • slices day-old bread 
  • 0.3 cup pumpkin puree canned
  • large eggs 
  • teaspoon ground cinnamon 
  • 0.5 cup half-and-half cream 
  • 0.3 teaspoon pumpkin pie spice 
  • teaspoon vanilla extract 
  • 0.3 cup walnuts finely chopped

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat a lightly oiled skillet over medium heat.
  2. Whisk eggs, half and half, pumpkin, cinnamon, vanilla extract, pumpkin pie spice, and walnuts together in a bowl. Soak one slice of bread at a time in the pumpkin mixture, then place in the prepared skilled. Repeat with the remaining slices of bread. Stir the pumpkin mixture between dips to keep the walnuts from settling. Cook the bread until golden brown, about 3 minutes on each side.

Nutrition Facts

Calories304kcal
Protein16.97%
Fat42.43%
Carbs40.6%

Properties

Glycemic Index
20.92
Glycemic Load
14.4
Inflammation Score
-9
Nutrition Score
16.45304322761%

Flavonoids

Cyanidin
0.2mg

Nutrients percent of daily need

Calories:304.27kcal
15.21%
Fat:14.41g
22.18%
Saturated Fat:4.17g
26.07%
Carbohydrates:31.03g
10.34%
Net Carbohydrates:27.57g
10.03%
Sugar:5.44g
6.04%
Cholesterol:150.09mg
50.03%
Sodium:337.7mg
14.68%
Alcohol:0.34g
100%
Alcohol %:0.29%
100%
Protein:12.97g
25.94%
Vitamin A:2697.05IU
53.94%
Manganese:1.06mg
53.01%
Selenium:29.06µg
41.51%
Vitamin B2:0.39mg
23.04%
Phosphorus:206.42mg
20.64%
Vitamin B1:0.28mg
18.88%
Folate:75.2µg
18.8%
Iron:3.18mg
17.67%
Vitamin B3:3.34mg
16.72%
Calcium:140.49mg
14.05%
Fiber:3.46g
13.83%
Copper:0.25mg
12.41%
Vitamin B5:1.23mg
12.27%
Magnesium:46.15mg
11.54%
Zinc:1.45mg
9.66%
Vitamin B6:0.19mg
9.52%
Potassium:238.9mg
6.83%
Vitamin B12:0.39µg
6.52%
Vitamin K:6.09µg
5.8%
Vitamin E:0.8mg
5.36%
Vitamin D:0.75µg
5%
Vitamin C:1.17mg
1.42%
Source:Allrecipes