Pumpkin Pie French Toast

Vegetarian
Popular
Health score
7%
Pumpkin Pie French Toast
30 min.
4
224kcal

Suggestions


Imagine waking up on a crisp autumn morning, the aroma of warm spices filling your kitchen as you prepare a delightful breakfast that perfectly captures the essence of the season. Our Pumpkin Pie French Toast is not just a meal; it's a comforting experience that combines the classic flavors of pumpkin pie with the fluffy, satisfying texture of perfectly toasted bread. This vegetarian dish is a favorite among brunch enthusiasts, making it a popular choice for family gatherings or weekend indulgences.

In just 30 minutes, you can whip up this scrumptious dish that serves four, ensuring everyone gets a taste of this seasonal treat. With a delightful blend of pumpkin puree, cinnamon, ginger, and nutmeg, each bite transports you to a cozy fall celebration. Whether it's a leisurely brunch with friends or a quick breakfast on a busy weekday, this French toast is sure to impress and satisfy. Plus, with only 224 calories per serving, you can indulge without the guilt!

Get ready to elevate your morning meal routine with this Pumpkin Pie French Toast that brings warmth and joy to your dining table. Perfectly paired with a drizzle of maple syrup or a dollop of whipped cream, this dish is all about making memories around food that warms the heart. So, gather your ingredients and get ready to savor this delightful combination of flavors that is sure to become a staple in your breakfast repertoire!

Ingredients

  • slices bread 
  • tablespoons brown sugar 
  • 0.5 teaspoon cinnamon 
  •  eggs 
  • 0.3 teaspoon ginger 
  • 0.3 cup milk 
  • 0.1 teaspoon nutmeg 
  • 0.3 cup pumpkin puree 
  • 0.3 teaspoon vanilla 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Mix the eggs, milk, pumpkin puree, vanilla, cinnamon, ginger, cloves, nutmeg and brown sugar in low flat bowl for easy dipping.
  2. Heat a pan over medium heat.Dip the bread into the egg mixture on both sides and grill in a pan until lightly golden brown, about 2-3 minute per side.

Nutrition Facts

Calories224kcal
Protein16.88%
Fat20.84%
Carbs62.28%

Properties

Glycemic Index
46.67
Glycemic Load
14.58
Inflammation Score
-9
Nutrition Score
12.831304464651%

Nutrients percent of daily need

Calories:223.82kcal
11.19%
Fat:5.19g
7.98%
Saturated Fat:1.4g
8.76%
Carbohydrates:34.88g
11.63%
Net Carbohydrates:32.05g
11.65%
Sugar:10.41g
11.56%
Cholesterol:83.67mg
27.89%
Sodium:304.43mg
13.24%
Alcohol:0.09g
100%
Alcohol %:0.09%
100%
Protein:9.46g
18.91%
Vitamin A:2528.51IU
50.57%
Manganese:0.75mg
37.36%
Selenium:23.31µg
33.31%
Vitamin B1:0.25mg
16.77%
Vitamin B3:3.23mg
16.16%
Vitamin B2:0.27mg
15.96%
Folate:59.91µg
14.98%
Iron:2.68mg
14.89%
Phosphorus:137.15mg
13.72%
Fiber:2.83g
11.33%
Calcium:112.71mg
11.27%
Vitamin B5:0.92mg
9.24%
Magnesium:31.84mg
7.96%
Zinc:0.96mg
6.42%
Vitamin B6:0.12mg
6.03%
Copper:0.12mg
6%
Vitamin K:5.38µg
5.13%
Potassium:173.9mg
4.97%
Vitamin B12:0.28µg
4.64%
Vitamin D:0.61µg
4.05%
Vitamin E:0.51mg
3.42%