Pumpkin-Raisin Oatmeal Cookies

Vegetarian
Health score
11%
Pumpkin-Raisin Oatmeal Cookies
45 min.
10
149kcal

Suggestions

Ingredients

  • 0.3 tsp baking soda 
  • 0.5  banana whole mashed
  • tbsp pumpkin pure canned
  • 0.3 cup maple syrup pure
  • tbsp plant-based milk 
  • 0.3 tbsp pumpkin pie spice 
  • 0.3 cup raisins 
  • 0.5 cup sugar raw
  • 1.5 cups rolled oats 
  • 0.5 cup pastry flour whole wheat

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 350F. Grease a cookie sheet or line with parchment paper and set aside. In a large bowl, combine pumpkin, maple, sugar, banana and non-dairy milk together. In a medium bowl, combine oats, flour, baking soda and pumpkin pie spice together and then transfer it into the wet mixture. Stir a few times then add raisins. Continue to mix until combined. It may look too dry initially, but keep stroking, it will incorporate perfectly. Drop spoonfuls on a greased cookie sheet and bake 10 to 15 minutes, or until firm to the touch and spring-like.Nutritional Information
  2. Amount Per Serving
  3. Calories
  4. Fat
  5. Carbohydrate
  6. 20gDietary Fiber2.40gSugars18.10gProtein2.60g

Nutrition Facts

Calories149kcal
Protein7.19%
Fat6.57%
Carbs86.24%

Properties

Glycemic Index
22.81
Glycemic Load
7.02
Inflammation Score
-7
Nutrition Score
7.2360870941826%

Flavonoids

Catechin
0.36mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:149.45kcal
7.47%
Fat:1.12g
1.72%
Saturated Fat:0.25g
1.57%
Carbohydrates:33.11g
11.04%
Net Carbohydrates:30.56g
11.11%
Sugar:16.06g
17.84%
Cholesterol:0.36mg
0.12%
Sodium:36.08mg
1.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.52%
Manganese:0.94mg
46.83%
Vitamin A:1410.21IU
28.2%
Selenium:7.41µg
10.59%
Fiber:2.55g
10.21%
Vitamin B2:0.15mg
8.89%
Phosphorus:81.75mg
8.17%
Magnesium:32.2mg
8.05%
Vitamin B1:0.1mg
6.75%
Iron:1.04mg
5.78%
Copper:0.1mg
4.95%
Zinc:0.7mg
4.7%
Potassium:161.82mg
4.62%
Vitamin B6:0.07mg
3.62%
Vitamin B3:0.56mg
2.8%
Calcium:26.63mg
2.66%
Vitamin B5:0.24mg
2.41%
Folate:8.93µg
2.23%
Vitamin K:1.88µg
1.79%
Vitamin C:1.12mg
1.36%
Vitamin E:0.2mg
1.33%