Pumpkin & sage spaghetti

Health score
21%
Pumpkin & sage spaghetti
45 min.
4
613kcal

Suggestions


If you're looking to impress at your next dinner gathering or simply want to treat yourself to a comforting meal, this Pumpkin & Sage Spaghetti is the perfect choice. Combining the rich, earthy sweetness of pumpkin with the aromatic flavor of fresh sage, this dish is a delightful invitation to fall's bounty. Not only is it visually stunning with its vibrant orange hue, but it's also a feast for the senses, offering a harmonious balance of textures and flavors.

The recipe is surprisingly simple and comes together in just 45 minutes, making it an ideal option for a delightful lunch or an elegant side dish for dinner. Imagine twirling al dente spaghetti around your fork, each bite enveloped in a luscious sage butter sauce, complemented by the creamy notes of grated parmesan and a refreshing hint of lemon. The subtle sweetness of the pumpkin adds depth and richness, while the fresh sage elevates it with its aromatic charm.

Perfect for cozy nights in or convivial gatherings with friends, this Pumpkin & Sage Spaghetti is not just a dish, but an experience. With just a handful of ingredients and straightforward steps, you can create a comforting meal that speaks to the heart and warms the soul. Let’s dive into this delightful recipe that showcases the beauty of seasonal produce and brings a touch of gourmet flair to your table!

Ingredients

  • 800 pumpkin chopped
  • tsp brown sugar 
  • 100 butter 
  • small bunch sage roughly chopped
  • 350 pasta like spaghetti dried
  •  juice of lemon 
  • 50 parmesan grated

Equipment

  • frying pan
  • sauce pan

Directions

  1. Tip the pumpkin into a medium-sized saucepan that has a tight-fitting lid.
  2. Sprinkle over the sugar and a generous pinch of salt, then drizzle over 6 tablespoons of water. Cover the pan, place on a medium heat and steam the pumpkin, stirring every so often for 10-15 minutes, or until it is soft but still holds its shape. You may need add a spoonful or two of water during the cooking the pan seems dry. Set aside.
  3. While the pumpkin is steaming, tip the butter and sage into a small saucepan and heat gently until the butter is foaming, then turn off the heat. Boil the spaghetti in a big pan of salted water for about 10 minutes until just cooked. When the spaghetti is cooked, scoop out a little of the cooking water, then drain and return the spaghetti to the pan.
  4. Put the sage butter over a high heat until sizzling, then pour in the lemon juice and let it splutter for a second. Tip the pumpkin, melted butter, 3-4 tbsp pasta water and half the parmesan in with the spaghetti and give it a really good stir. Season generously with salt and pepper and serve with the remaining parmesan to sprinkle over.

Nutrition Facts

Calories613kcal
Protein11.73%
Fat36.46%
Carbs51.81%

Properties

Glycemic Index
47.75
Glycemic Load
35.02
Inflammation Score
-10
Nutrition Score
27.698695676482%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
3.26mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:613.25kcal
30.66%
Fat:25.17g
38.72%
Saturated Fat:15.32g
95.76%
Carbohydrates:80.49g
26.83%
Net Carbohydrates:76.48g
27.81%
Sugar:8.94g
9.93%
Cholesterol:62.25mg
20.75%
Sodium:368.67mg
16.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.23g
36.45%
Copper:8.2mg
410%
Vitamin A:17748.82IU
354.98%
Selenium:58.98µg
84.26%
Manganese:1.31mg
65.43%
Phosphorus:347.69mg
34.77%
Potassium:912.23mg
26.06%
Vitamin C:20.9mg
25.34%
Calcium:232.11mg
23.21%
Magnesium:81.21mg
20.3%
Vitamin B2:0.33mg
19.22%
Vitamin E:2.84mg
18.9%
Iron:3.14mg
17.45%
Fiber:4g
16.02%
Zinc:2.29mg
15.28%
Vitamin B3:2.74mg
13.7%
Vitamin B6:0.26mg
13.11%
Vitamin B1:0.19mg
12.94%
Folate:50.88µg
12.72%
Vitamin B5:1.07mg
10.68%
Vitamin K:4.25µg
4.05%
Vitamin B12:0.19µg
3.21%