Pumpkin Scones

Vegetarian
Health score
2%
Pumpkin Scones
45 min.
10
247kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  eggs beaten
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • cups pumpkin cooked mashed
  • 0.5 teaspoon salt 
  • cups self-rising flour sifted
  • tablespoons sugar white

Equipment

  • oven
  • mixing bowl

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a mixing bowl, beat together butter, sugar, eggs and pumpkin. Stir in flour, cinnamon, nutmeg and salt by hand.
  3. Roll out into 1/2 inch thickness and cut into rounds.
  4. Place on tray close together and bake for 15 to 18 minutes.

Nutrition Facts

Calories247kcal
Protein11.98%
Fat14.66%
Carbs73.36%

Properties

Glycemic Index
33.41
Glycemic Load
29.53
Inflammation Score
-8
Nutrition Score
7.3713042217752%

Flavonoids

Luteolin
0.38mg

Nutrients percent of daily need

Calories:247.3kcal
12.36%
Fat:4g
6.16%
Saturated Fat:1.86g
11.64%
Carbohydrates:45.07g
15.02%
Net Carbohydrates:43.72g
15.9%
Sugar:8.03g
8.92%
Cholesterol:38.76mg
12.92%
Sodium:148.09mg
6.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.36g
14.72%
Vitamin A:2093.71IU
41.87%
Selenium:22.69µg
32.42%
Manganese:0.44mg
21.91%
Phosphorus:76.94mg
7.69%
Copper:0.13mg
6.4%
Folate:24.47µg
6.12%
Vitamin B2:0.1mg
5.77%
Fiber:1.35g
5.41%
Iron:0.8mg
4.45%
Vitamin B5:0.43mg
4.26%
Magnesium:16.52mg
4.13%
Zinc:0.62mg
4.12%
Potassium:142.25mg
4.06%
Vitamin E:0.6mg
4.03%
Vitamin B1:0.06mg
3.7%
Vitamin B3:0.65mg
3.24%
Vitamin C:2.09mg
2.54%
Vitamin B6:0.05mg
2.39%
Calcium:18.71mg
1.87%
Vitamin B12:0.08µg
1.38%
Vitamin D:0.18µg
1.17%
Source:Allrecipes