Pumpkin Seed Focaccia

Vegetarian
Health score
16%
Pumpkin Seed Focaccia
45 min.
8
313kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry
  • 0.5 cup feta cheese crumbled
  • teaspoon olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • 1.5 tablespoons oregano dried
  • 0.3 teaspoon pepper freshly ground
  • 0.3 teaspoon sea salt fine
  • 1.5 teaspoons sea salt fine
  • large tomatoes red thinly sliced
  • 3.5 cups unbleached flour all-purpose divided
  • 0.5 cup pumpkin seeds unsalted hulled toasted
  • 1.5 cups warm water (100° to 110°)
  • tablespoon wheat gluten 
  • large tomatoes yellow thinly sliced

Equipment

  • bowl
  • oven
  • pizza pan
  • hand mixer

Directions

  1. Stir together yeast and warm water in a large bowl; let stand 5 minutes.
  2. Add 1 teaspoon olive oil, 1 cup flour, wheat gluten, and 1 1/2 teaspoons sea salt; beat at medium speed with an electric mixer until well blended. Gradually stir in enough remaining flour to make a soft dough.
  3. Turn dough out onto a well-floured surface, and knead until smooth and elastic (about 5 minutes).
  4. Place in a well-greased bowl, turning to grease top.
  5. Cover and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in bulk. Punch dough down. Knead pumpkin seeds into dough. Lightly grease hands, and pat dough evenly into a lightly greased 14-inch pizza pan. Arrange red and yellow tomato slices overlapping on top of dough.
  6. Combine oregano, 1/4 teaspoon sea salt, and pepper; sprinkle over tomato.
  7. Sprinkle evenly with cheese, and drizzle with 2 tablespoons olive oil.
  8. Bake at 400 for 35 minutes or until bottom of crust is browned.
  9. Let cool slightly; cut into wedges.
  10. *Wheat gluten can be found in the grocery store's baking section or in health-food

Nutrition Facts

Calories313kcal
Protein12.99%
Fat29.58%
Carbs57.43%

Properties

Glycemic Index
22.13
Glycemic Load
30.54
Inflammation Score
-8
Nutrition Score
14.037825978321%

Flavonoids

Naringenin
0.15mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:313.19kcal
15.66%
Fat:10.34g
15.91%
Saturated Fat:2.54g
15.9%
Carbohydrates:45.18g
15.06%
Net Carbohydrates:42.28g
15.37%
Sugar:0.88g
0.98%
Cholesterol:8.34mg
2.78%
Sodium:630.42mg
27.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.22g
20.43%
Manganese:0.79mg
39.58%
Vitamin B1:0.56mg
37.1%
Folate:133.7µg
33.42%
Selenium:20.76µg
29.65%
Vitamin B2:0.41mg
23.84%
Vitamin B3:4.19mg
20.93%
Iron:3.68mg
20.42%
Phosphorus:189.58mg
18.96%
Magnesium:60.47mg
15.12%
Fiber:2.9g
11.62%
Copper:0.21mg
10.39%
Vitamin K:10.8µg
10.29%
Zinc:1.36mg
9.05%
Calcium:77.75mg
7.77%
Vitamin E:0.96mg
6.41%
Potassium:197.93mg
5.66%
Vitamin B6:0.11mg
5.64%
Vitamin B5:0.52mg
5.22%
Vitamin A:245.95IU
4.92%
Vitamin C:3.29mg
3.98%
Vitamin B12:0.16µg
2.65%
Source:My Recipes