Pumpkin Semolina Cake

Vegetarian
Health score
2%
Pumpkin Semolina Cake
45 min.
12
199kcal

Suggestions

Ingredients

  • 0.8 teaspoon double-acting baking powder 
  • 0.3 cup firmly brown sugar packed
  • 0.8 cup pumpkin canned
  •  eggs separated
  • 0.5 cup flour all-purpose
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • teaspoon ground ginger 
  • 0.7 cup milk 
  • pinch salt 
  • 0.3 cup semolina flour 
  • 0.8 cup sugar divided
  • tablespoons butter unsalted softened

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • blender
  • hand mixer
  • roasting pan
  • aluminum foil
  • springform pan

Directions

  1. Preheat oven to 35
  2. Lightly grease a 9-inch springform pan, and dust with flour. Wrap outside of pan halfway up sides with aluminum foil, and place in a heavy-duty roasting pan.
  3. Combine first 5 ingredients in a small saucepan, and bring to a simmer over medium heat. Slowly whisk in semolina flour until smooth.
  4. Remove from heat, and place in a large bowl to cool.
  5. Add butter and pumpkin, stirring well.
  6. Sift together all-purpose flour, baking powder, and salt in a medium bowl; fold into pumpkin mixture until incorporated.
  7. Beat egg yolks and 1/2 cup sugar at medium speed with an electric mixer until light yellow and fluffy, about 3 minutes. Clean mixer blades, and beat egg whites in a separate bowl at high speed with an electric mixer until frothy. Gradually add remaining 1/4 cup sugar, and beat to form stiff peaks. Fold yolk mixture into pumpkin mixture; gently fold in egg whites.
  8. Pour batter into prepared pan, place in a water bath, and bake at 350 for 50 to 55 minutes or until set in the center.
  9. *Available in most supermarkets, semolina flour is made of wheat that's ground more coarsely than regular flour.

Nutrition Facts

Calories199kcal
Protein8.79%
Fat37.23%
Carbs53.98%

Properties

Glycemic Index
27.84
Glycemic Load
13.21
Inflammation Score
-9
Nutrition Score
7.4121739993925%

Nutrients percent of daily need

Calories:199.23kcal
9.96%
Fat:8.39g
12.91%
Saturated Fat:4.58g
28.63%
Carbohydrates:27.38g
9.13%
Net Carbohydrates:26.52g
9.64%
Sugar:19.67g
21.86%
Cholesterol:98.52mg
32.84%
Sodium:69.92mg
3.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.46g
8.92%
Vitamin A:2699.45IU
53.99%
Selenium:12.29µg
17.56%
Manganese:0.23mg
11.31%
Vitamin B2:0.18mg
10.5%
Phosphorus:80.87mg
8.09%
Folate:28.44µg
7.11%
Iron:1.13mg
6.26%
Vitamin B1:0.09mg
6%
Calcium:58.31mg
5.83%
Vitamin B5:0.51mg
5.1%
Vitamin B12:0.28µg
4.68%
Vitamin D:0.69µg
4.63%
Vitamin E:0.59mg
3.91%
Fiber:0.86g
3.45%
Vitamin B6:0.06mg
3.22%
Vitamin B3:0.63mg
3.17%
Potassium:108.2mg
3.09%
Vitamin K:3.23µg
3.08%
Zinc:0.46mg
3.06%
Magnesium:12.01mg
3%
Copper:0.05mg
2.65%
Source:My Recipes