Pumpkin Shortcakes with Winter Fruit Compote

Vegetarian
Health score
3%
Pumpkin Shortcakes with Winter Fruit Compote
45 min.
10
293kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.3 cup brown sugar packed
  • 0.3 cup butter chilled cut into small pieces
  • 0.5 cup pumpkin canned
  • stick cinnamon (3-inch)
  • 10 tablespoon crème fraîche 
  • ounce fruit mixed dried
  • ounces flour all-purpose
  • 0.3 cup granulated sugar 
  • teaspoon granulated sugar 
  • 0.8 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 0.5 cup milk 1% low-fat
  • 0.5 cup ruby port 
  • 0.5 teaspoon salt 
  •  star anise 
  • 0.3 cup water 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • knife
  • whisk
  • wire rack
  • blender
  • aluminum foil
  • ziploc bags
  • spatula
  • measuring cup
  • serrated knife

Directions

  1. To prepare compote, combine first 5 ingredients in a medium saucepan over medium-high heat. Bring to a boil, stirring until sugar dissolves. Stir in fruit. Reduce heat to medium; simmer 5 minutes or until fruit is tender and liquid is slightly thick.
  2. Pour into bowl; cover and chill at least 3 hours. Discard anise and cinnamon stick.
  3. Preheat oven to 37
  4. To prepare shortcakes, spoon pumpkin onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 10 minutes.
  5. Scrape into a medium bowl using a rubber spatula.
  6. Add milk and 1/4 cup water, stirring to combine.
  7. Lightly spoon flour into dry measuring cups; level with a knife.
  8. Combine flour and next 5 ingredients (through nutmeg) in a large bowl, stirring with a whisk; cut in butter with a pastry blender or 2 knives until butter pieces are pea-sized.
  9. Add pumpkin mixture; stir just until moist. Drop dough by level 1/4 cup measures 2 inches apart onto a baking sheet coated with cooking spray. Flatten dough to 1/2-inch thickness using lightly floured hands.
  10. Sprinkle evenly with 1 teaspoon granulated sugar.
  11. Bake at 375 for 15 minutes or until golden.
  12. Remove from pan; cool on a wire rack.
  13. Split shortcakes in half horizontally using a serrated knife. Spoon about 1/4 cup compote over bottom half of each shortcake; top each serving with 1 tablespoon crme frache and top of shortcake.
  14. When mixing the dough for shortcakes, use a light hand and work quickly for the most tender cakes. If the recipe calls for kneading the dough, knead lightly only a few times so the dough doesn't become overworked.
  15. Use a serrated knife to split the shortcakes. It will cut through the cakes without crumbling them.
  16. You can bake the shortcakes up to a day ahead. Cool completely, and store at room temperature in a large zip-top plastic bag. To reheat, wrap in foil and heat at 350 for 10 minutes.
  17. To freeze shortcakes, cool them completely, place in a heavy-duty zip-top plastic bag, and freeze up to two months. Thaw at room temperature, then reheat as instructed above.

Nutrition Facts

Calories293kcal
Protein5.99%
Fat23.59%
Carbs70.42%

Properties

Glycemic Index
47.32
Glycemic Load
21.88
Inflammation Score
-9
Nutrition Score
9.5373911339304%

Flavonoids

Petunidin
0.8mg
Delphinidin
0.47mg
Malvidin
11.38mg
Peonidin
0.47mg
Catechin
1.18mg
Epicatechin
0.91mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:293.49kcal
14.67%
Fat:7.61g
11.71%
Saturated Fat:4.3g
26.89%
Carbohydrates:51.09g
17.03%
Net Carbohydrates:47.52g
17.28%
Sugar:25.8g
28.66%
Cholesterol:19.87mg
6.62%
Sodium:253.44mg
11.02%
Alcohol:1.84g
100%
Alcohol %:1.73%
100%
Protein:4.35g
8.7%
Vitamin A:2150.59IU
43.01%
Manganese:0.42mg
21.13%
Vitamin B1:0.23mg
15.67%
Fiber:3.57g
14.29%
Selenium:9.79µg
13.99%
Calcium:133.21mg
13.32%
Folate:51.49µg
12.87%
Iron:2.11mg
11.74%
Vitamin B2:0.19mg
11.4%
Phosphorus:89.88mg
8.99%
Vitamin B3:1.77mg
8.83%
Potassium:268.18mg
7.66%
Magnesium:29.45mg
7.36%
Copper:0.13mg
6.67%
Vitamin K:6.32µg
6.02%
Vitamin B5:0.37mg
3.65%
Zinc:0.48mg
3.19%
Vitamin B6:0.06mg
2.97%
Vitamin E:0.42mg
2.79%
Vitamin B12:0.11µg
1.78%
Vitamin C:0.96mg
1.16%
Source:My Recipes