Pumpkin Spice Bread

Vegetarian
Health score
20%
Pumpkin Spice Bread
65 min.
4
673kcal

Suggestions

Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • 15 ounce pumpkin puree canned
  • large eggs 
  • cup flour all-purpose plus more for prepping pan
  • tablespoon ginger fresh grated
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • 0.3 cup brown sugar dark light
  • 0.8 cup roasted pumpkin seeds 
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 
  • tablespoons butter unsalted melted plus more for greasing pan
  • cup milk whole
  • 0.5 cup flour whole-wheat

Equipment

  • oven
  • whisk

Directions

  1. Preheat oven to 350 degrees F.
  2. Have 4 (3 by 5 1/2 by 2-inch) bread pans greased and floured.
  3. Whisk together the flours, sugars, baking powder, salt, cinnamon, and nutmeg and set aside. Beat the eggs, then add the milk, butter, pumpkin, and ginger.
  4. Whisk to combine well.
  5. Combine the wet and dry ingredients and fold in 1/2 the pumpkin seeds. Divide the batter among the 4 pans and top with the remaining pumpkin seeds.
  6. Bake about 45 to 50 minutes or until the top is browned and cracked.

Nutrition Facts

Calories673kcal
Protein10.53%
Fat42.99%
Carbs46.48%

Properties

Glycemic Index
91.27
Glycemic Load
30.7
Inflammation Score
-10
Nutrition Score
30.248260891956%

Nutrients percent of daily need

Calories:672.5kcal
33.63%
Fat:33.36g
51.32%
Saturated Fat:14.93g
93.33%
Carbohydrates:81.16g
27.05%
Net Carbohydrates:73.83g
26.85%
Sugar:37.06g
41.18%
Cholesterol:145.47mg
48.49%
Sodium:683.89mg
29.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.39g
36.79%
Vitamin A:17308.6IU
346.17%
Manganese:2.09mg
104.72%
Phosphorus:557.18mg
55.72%
Magnesium:187.73mg
46.93%
Selenium:31.72µg
45.31%
Iron:6.14mg
34.1%
Calcium:307.41mg
30.74%
Fiber:7.33g
29.31%
Vitamin B2:0.48mg
28.2%
Vitamin B1:0.41mg
27.22%
Copper:0.54mg
27.03%
Folate:102.09µg
25.52%
Zinc:3.1mg
20.66%
Vitamin B3:4.09mg
20.44%
Vitamin K:20.27µg
19.3%
Potassium:641.75mg
18.34%
Vitamin E:2.17mg
14.48%
Vitamin B5:1.44mg
14.36%
Vitamin B6:0.25mg
12.32%
Vitamin D:1.49µg
9.91%
Vitamin B12:0.59µg
9.79%
Vitamin C:4.98mg
6.03%