Pumpkin Spice Chex Mix

Vegetarian
Health score
36%
Pumpkin Spice Chex Mix
15 min.
16
370kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • tablespoon pumpkin pie spice 
  • 0.3 cup butter 
  • teaspoons vanilla 
  • cups corn flakes/bran flakes 
  • cups wheat chex 
  • cups pinenuts 
  • oz pecans 

Equipment

  • bowl
  • baking sheet
  • wax paper
  • microwave

Directions

  1. In small bowl, mix brown sugar and pumpkin pie spice; set aside. In small microwave-safe dish, microwave butter on High about 30 seconds or until melted. Stir in vanilla. In large microwavable bowl, mix all cereals and pecans.
  2. Pour butter mixture over cereal mixture, stirring until evenly distributed.
  3. Add sugar and spice mixture and stir until coated.
  4. Microwave uncovered on High 5 minutes or until mixture begins to brown, stirring every minute.
  5. Spread on wax paper or a cookie sheet to cool. Store in airtight container.

Nutrition Facts

Calories370kcal
Protein7.24%
Fat56.65%
Carbs36.11%

Properties

Glycemic Index
8.27
Glycemic Load
2.31
Inflammation Score
-8
Nutrition Score
28.492173796115%

Flavonoids

Cyanidin
1.52mg
Delphinidin
1.03mg
Catechin
1.03mg
Epigallocatechin
0.8mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.33mg

Nutrients percent of daily need

Calories:369.81kcal
18.49%
Fat:25.4g
39.08%
Saturated Fat:3.57g
22.32%
Carbohydrates:36.44g
12.15%
Net Carbohydrates:29.71g
10.8%
Sugar:8.67g
9.63%
Cholesterol:7.63mg
2.54%
Sodium:221.23mg
9.62%
Alcohol:0.17g
100%
Alcohol %:0.3%
100%
Protein:7.31g
14.61%
Vitamin D:25.33µg
168.84%
Manganese:2.36mg
118.22%
Folate:294.12µg
73.53%
Iron:11.85mg
65.85%
Zinc:5.3mg
35.32%
Vitamin B1:0.46mg
30.44%
Fiber:6.73g
26.92%
Phosphorus:254.58mg
25.46%
Vitamin B3:4.9mg
24.52%
Magnesium:97.07mg
24.27%
Vitamin B2:0.4mg
23.31%
Vitamin B6:0.45mg
22.42%
Copper:0.42mg
21.08%
Vitamin B12:1.2µg
20%
Vitamin E:1.9mg
12.67%
Vitamin A:541.96IU
10.84%
Vitamin K:10.02µg
9.54%
Potassium:301.13mg
8.6%
Calcium:84.04mg
8.4%
Vitamin C:4.15mg
5.03%
Selenium:3.39µg
4.85%
Vitamin B5:0.23mg
2.27%