Pumpkin Spice Latte Mug Cake

Vegetarian
Health score
15%
Pumpkin Spice Latte Mug Cake
45 min.
1
1459kcal

Suggestions

Ingredients

  • tablespoons all purpose flour 
  • 0.3 tsp double-acting baking powder 
  • 0.3 teaspoon cinnamon 
  •  eggs 
  • cup heavy cream 
  • 0.3 cup pumpkin puree 
  • 0.3 tsp pumpkin spice 
  • 1.5 tablespoons pumpkin spice coffee brewed
  • 0.1 teaspoon salt 
  • tablespoons skim milk 
  • tablespoons sugar 
  • 0.3 cup sugar white

Equipment

  • whisk
  • microwave

Directions

  1. Place all ingredients into an oversized mug.
  2. Mix together with a small whisk or fork. If you don't have a huge oversized mug, split the batter into two cups and cook them separately.
  3. Microwave on high for 1 minute for small mug and 1 minute 30 second for large. Check doneness. Microwave for 30 second intervals until done. I made mine one giant serving and it was done at 2 minutes.
  4. While cake is cooling make frosting. Beat heavy cream, coffee and sugar on high speed until peeks form. Top on cake when cooled. You can also add a little bit more cinnamon over frosting.

Nutrition Facts

Calories1459kcal
Protein5.34%
Fat55.5%
Carbs39.16%

Properties

Glycemic Index
345.43
Glycemic Load
89.81
Inflammation Score
-10
Nutrition Score
31.582608720531%

Nutrients percent of daily need

Calories:1459.42kcal
72.97%
Fat:92.28g
141.97%
Saturated Fat:56.92g
355.75%
Carbohydrates:146.47g
48.82%
Net Carbohydrates:141.61g
51.5%
Sugar:97.36g
108.18%
Cholesterol:433.52mg
144.51%
Sodium:561.55mg
24.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.99g
39.98%
Vitamin A:13355.81IU
267.12%
Manganese:2.05mg
102.49%
Vitamin B2:1.01mg
59.39%
Selenium:40.7µg
58.15%
Calcium:383.02mg
38.3%
Phosphorus:372.04mg
37.2%
Iron:6.37mg
35.37%
Vitamin B1:0.52mg
34.75%
Folate:136.52µg
34.13%
Vitamin D:5.02µg
33.45%
Vitamin E:3.53mg
23.51%
Vitamin K:20.54µg
19.56%
Fiber:4.86g
19.43%
Vitamin B3:3.76mg
18.82%
Vitamin B5:1.87mg
18.65%
Potassium:585.92mg
16.74%
Magnesium:64.61mg
16.15%
Vitamin B12:0.95µg
15.77%
Vitamin B6:0.27mg
13.57%
Zinc:1.99mg
13.25%
Copper:0.25mg
12.66%
Vitamin C:6.22mg
7.55%