Pumpkin Spiced Pancakes

Vegetarian
Health score
13%
Pumpkin Spiced Pancakes
23 min.
2
801kcal

Suggestions

Ingredients

  • servings butter room temperature
  • 0.3 cup pumpkin canned
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground ginger 
  • cup maple-flavored pancake syrup 
  • cup buttermilk pancake mix 
  • tablespoons pecans toasted chopped
  • cup water cold

Equipment

  • bowl
  • frying pan
  • whisk
  • microwave

Directions

  1. Combine maple syrup and pecans in small microwave-safe bowl.
  2. Heat in microwave on high until hot, about 25 seconds. Set pecan syrup aside and keep warm.
  3. In a medium bowl, whisk pancake mix, water, pumpkin, cinnamon, and ginger until just blended (do not over mix; mixture should be lumpy).
  4. Spray a heavy griddle with nonstick spray and heat griddle over medium heat. Spoon 2 tablespoons of batter onto griddle to form each pancake. Cook for 2 minutes or until bubbles appear, then turn pancakes over and cook for 2 minutes longer.
  5. Transfer pancakes to plates. Top with butter and serve with warm pecan syrup.

Nutrition Facts

Calories801kcal
Protein3.88%
Fat30.03%
Carbs66.09%

Properties

Glycemic Index
50.75
Glycemic Load
39.71
Inflammation Score
-10
Nutrition Score
24.661738976188%

Flavonoids

Cyanidin
2.68mg
Delphinidin
1.82mg
Catechin
1.81mg
Epigallocatechin
1.41mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.57mg

Nutrients percent of daily need

Calories:800.96kcal
40.05%
Fat:27.19g
41.83%
Saturated Fat:5.51g
34.45%
Carbohydrates:134.63g
44.88%
Net Carbohydrates:129.51g
47.09%
Sugar:98.83g
109.82%
Cholesterol:56.9mg
18.97%
Sodium:382.96mg
16.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.9g
15.79%
Manganese:5.15mg
257.52%
Vitamin B2:2.3mg
135.51%
Vitamin A:6657.89IU
133.16%
Calcium:353.4mg
35.34%
Phosphorus:288.93mg
28.89%
Vitamin B1:0.41mg
27.48%
Magnesium:89.87mg
22.47%
Fiber:5.12g
20.48%
Copper:0.4mg
19.8%
Potassium:684.87mg
19.57%
Zinc:2.85mg
19.01%
Iron:2.31mg
12.86%
Selenium:7.69µg
10.98%
Folate:34.01µg
8.5%
Vitamin K:7.92µg
7.54%
Vitamin B6:0.15mg
7.31%
Vitamin B5:0.72mg
7.16%
Vitamin B3:1.41mg
7.03%
Vitamin E:0.91mg
6.07%
Vitamin B12:0.23µg
3.82%
Vitamin C:2.4mg
2.91%