Pumpkin Streusel Muffins

Vegetarian
Health score
2%
Pumpkin Streusel Muffins
40 min.
12
253kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • 0.3 cup brown sugar packed
  • 0.3 cup brown sugar packed
  • tablespoon butter cold
  • 0.5 cup pumpkin puree canned
  • 0.3 cup canola oil 
  • ounces cream cheese cut into 12 cubes
  •  eggs 
  • 1.8 cups flour all-purpose
  • teaspoon ground cinnamon 
  • 0.5 teaspoon nutmeg 
  • 0.5 cup milk 
  • 0.3 cup pecans chopped
  • 0.5 teaspoon salt 
  • 0.5 cup sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. In a bowl, combine the first six ingredients. In another bowl, beat the egg; add milk, pumpkin and oil. Stir into dry ingredients just until moistened. Fill 12 greased or paper-lined muffin cups half full.
  2. Place a cream cheese cube in the center of each. Top with remaining batter.
  3. For streusel, combine brown sugar, pecans and cinnamon in a small bowl.
  4. Cut in butter until crumbly.
  5. Sprinkle over batter.
  6. Bake at 400° for 18-22 minutes or until a toothpick inserted in the muffin comes out clean. Cool for 5 minutes before removing from pan to wire rack.

Nutrition Facts

Calories253kcal
Protein5.37%
Fat42.45%
Carbs52.18%

Properties

Glycemic Index
36.42
Glycemic Load
16.45
Inflammation Score
-8
Nutrition Score
7.0247826602148%

Flavonoids

Cyanidin
0.24mg
Delphinidin
0.17mg
Catechin
0.16mg
Epigallocatechin
0.13mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.05mg

Nutrients percent of daily need

Calories:253.33kcal
12.67%
Fat:12.18g
18.74%
Saturated Fat:3g
18.74%
Carbohydrates:33.69g
11.23%
Net Carbohydrates:32.58g
11.85%
Sugar:18.48g
20.54%
Cholesterol:24.53mg
8.18%
Sodium:245.28mg
10.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.47g
6.93%
Vitamin A:1751.18IU
35.02%
Manganese:0.28mg
14.1%
Selenium:8.42µg
12.02%
Vitamin B1:0.17mg
11.31%
Calcium:97.03mg
9.7%
Folate:37.65µg
9.41%
Vitamin E:1.38mg
9.17%
Vitamin B2:0.15mg
8.69%
Phosphorus:77.5mg
7.75%
Iron:1.31mg
7.3%
Vitamin K:6.53µg
6.22%
Vitamin B3:1.17mg
5.87%
Fiber:1.11g
4.46%
Copper:0.07mg
3.75%
Magnesium:12.78mg
3.19%
Vitamin B5:0.29mg
2.89%
Potassium:93.38mg
2.67%
Zinc:0.38mg
2.55%
Vitamin B6:0.04mg
1.96%
Vitamin B12:0.11µg
1.75%
Vitamin D:0.19µg
1.23%