Pumpkin Streusel Muffins

Vegetarian
Health score
4%
Pumpkin Streusel Muffins
45 min.
16
185kcal

Suggestions


Indulge in the warm, comforting flavors of fall with our delightful Pumpkin Streusel Muffins! Perfect for a cozy morning meal or a leisurely brunch, these muffins are not only vegetarian but also incredibly easy to make. With a preparation time of just 45 minutes, you can whip up a batch that serves 16 people, making them ideal for gatherings or family breakfasts.

Imagine the aroma of freshly baked muffins wafting through your kitchen, as the rich scent of pumpkin and warm spices fills the air. Each muffin is a perfect blend of moist pumpkin goodness, complemented by a crunchy streusel topping made from oats and brown sugar. With only 185 calories per muffin, you can enjoy a guilt-free treat that satisfies your sweet tooth while providing a nutritious start to your day.

Whether you’re enjoying them with a cup of coffee or serving them at a brunch gathering, these Pumpkin Streusel Muffins are sure to impress. They are not just a treat for the taste buds but also a feast for the eyes, with their golden tops and inviting texture. So, gather your ingredients and get ready to bake a batch of these scrumptious muffins that will have everyone coming back for seconds!

Ingredients

  • 15 ounce pumpkin canned
  • 0.3 cup canola oil 
  • large eggs lightly beaten
  • tablespoons flour all-purpose
  • 0.8 cup brown sugar light packed
  • tablespoons brown sugar light
  • 1.5 tablespoons butter light melted
  • 0.5 cup milk 1% low-fat
  • teaspoons pumpkin-pie spice 
  • 0.3 cup quick-cooking oats 
  • cup quick-cooking oats 
  • 0.3 teaspoon salt 
  • cups self-rising flour 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Combine first 4 ingredients, stirring until dry ingredients are moistened and mixture holds together; set aside.
  3. Lightly spoon self-rising flour into dry measuring cups; level with a knife.
  4. Combine 2 cups flour and next 4 ingredients in a large bowl; make a well in center of mixture.
  5. Combine pumpkin and next 3 ingredients; stir with a whisk.
  6. Add to flour mixture, stirring just until moist.
  7. Spoon batter evenly into 16 muffin cups coated with cooking spray.
  8. Sprinkle evenly with oat mixture.
  9. Bake at 400 for 22 to 25 minutes or until golden. Cool muffins in pan on a wire rack 5 minutes; remove from pans, and place on wire rack.
  10. Serve warm.

Nutrition Facts

Calories185kcal
Protein8.29%
Fat25.94%
Carbs65.77%

Properties

Glycemic Index
17
Glycemic Load
10.44
Inflammation Score
-10
Nutrition Score
8.8673913219701%

Nutrients percent of daily need

Calories:184.79kcal
9.24%
Fat:5.43g
8.35%
Saturated Fat:1.02g
6.36%
Carbohydrates:30.97g
10.32%
Net Carbohydrates:29.13g
10.59%
Sugar:12.88g
14.31%
Cholesterol:13.39mg
4.46%
Sodium:49.42mg
2.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.9g
7.8%
Vitamin A:4190.87IU
83.82%
Manganese:0.51mg
25.43%
Selenium:10.22µg
14.6%
Magnesium:31.2mg
7.8%
Fiber:1.84g
7.37%
Phosphorus:71.41mg
7.14%
Vitamin E:1.06mg
7.1%
Vitamin K:7.16µg
6.82%
Iron:1.07mg
5.94%
Copper:0.09mg
4.62%
Vitamin B1:0.07mg
4.58%
Potassium:129.91mg
3.71%
Vitamin B2:0.06mg
3.67%
Calcium:35.77mg
3.58%
Folate:14.03µg
3.51%
Zinc:0.49mg
3.24%
Vitamin B5:0.32mg
3.17%
Vitamin B6:0.04mg
2.18%
Vitamin B3:0.39mg
1.97%
Vitamin C:1.17mg
1.42%
Vitamin B12:0.07µg
1.24%
Vitamin D:0.16µg
1.04%
Source:My Recipes