Pumpkin Streusel Muffins

Vegetarian
Health score
4%
Pumpkin Streusel Muffins
45 min.
16
185kcal

Suggestions


Indulge in the delightful flavors of fall with our Pumpkin Streusel Muffins, a perfect treat for any morning meal or brunch gathering. These vegetarian muffins are not only easy to make but also packed with the warm, comforting essence of pumpkin and spices that will awaken your senses. With a preparation time of just 45 minutes, you can whip up a batch of 16 delicious muffins that are sure to impress family and friends.

Each muffin is a harmonious blend of moist pumpkin, rich brown sugar, and a hint of pumpkin-pie spice, creating a taste that is both sweet and savory. The addition of a crunchy oat streusel topping adds a delightful texture, making every bite a satisfying experience. At only 185 calories per muffin, you can enjoy these treats guilt-free, whether you’re savoring them with your morning coffee or serving them at a cozy brunch.

Perfectly baked to a golden hue, these muffins are not just a feast for the taste buds but also a visual delight. The aroma wafting through your kitchen as they bake will have everyone eagerly anticipating their first bite. So, gather your ingredients and get ready to create a batch of these scrumptious Pumpkin Streusel Muffins that will surely become a favorite in your household!

Ingredients

  • 15 ounce pumpkin canned
  • 0.3 cup canola oil 
  • large eggs lightly beaten
  • tablespoons flour all-purpose
  • 0.8 cup brown sugar light packed
  • tablespoons brown sugar light
  • 1.5 tablespoons butter light melted
  • 0.5 cup milk 1% low-fat
  • teaspoons pumpkin-pie spice 
  • 0.3 cup quick-cooking oats 
  • cup quick-cooking oats 
  • 0.3 teaspoon salt 
  • cups self-rising flour 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Combine first 4 ingredients, stirring until dry ingredients are moistened and mixture holds together; set aside.
  3. Lightly spoon self-rising flour into dry measuring cups; level with a knife.
  4. Combine 2 cups flour and next 4 ingredients in a large bowl; make a well in center of mixture.
  5. Combine pumpkin and next 3 ingredients; stir with a whisk.
  6. Add to flour mixture, stirring just until moist.
  7. Spoon batter evenly into 16 muffin cups coated with cooking spray.
  8. Sprinkle evenly with oat mixture.
  9. Bake at 400 for 22 to 25 minutes or until golden. Cool muffins in pan on a wire rack 5 minutes; remove from pans, and place on wire rack.
  10. Serve warm.

Nutrition Facts

Calories185kcal
Protein8.29%
Fat25.94%
Carbs65.77%

Properties

Glycemic Index
17
Glycemic Load
10.44
Inflammation Score
-10
Nutrition Score
8.8673913219701%

Nutrients percent of daily need

Calories:184.79kcal
9.24%
Fat:5.43g
8.35%
Saturated Fat:1.02g
6.36%
Carbohydrates:30.97g
10.32%
Net Carbohydrates:29.13g
10.59%
Sugar:12.88g
14.31%
Cholesterol:13.39mg
4.46%
Sodium:49.42mg
2.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.9g
7.8%
Vitamin A:4190.87IU
83.82%
Manganese:0.51mg
25.43%
Selenium:10.22µg
14.6%
Magnesium:31.2mg
7.8%
Fiber:1.84g
7.37%
Phosphorus:71.41mg
7.14%
Vitamin E:1.06mg
7.1%
Vitamin K:7.16µg
6.82%
Iron:1.07mg
5.94%
Copper:0.09mg
4.62%
Vitamin B1:0.07mg
4.58%
Potassium:129.91mg
3.71%
Vitamin B2:0.06mg
3.67%
Calcium:35.77mg
3.58%
Folate:14.03µg
3.51%
Zinc:0.49mg
3.24%
Vitamin B5:0.32mg
3.17%
Vitamin B6:0.04mg
2.18%
Vitamin B3:0.39mg
1.97%
Vitamin C:1.17mg
1.42%
Vitamin B12:0.07µg
1.24%
Vitamin D:0.16µg
1.04%
Source:My Recipes