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Pumpkin-Stuffed French Toast
Pumpkin-Stuffed French Toast
Vegetarian
Health score
4%
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Morning Meal
Brunch
Breakfast
26 min.
Preparation time
Preparation: 10 min.
Cooking: 16 min.
Gaps: no
Total: 26 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 115g
Price Per Serving: 1.04$
224kcal
Nutrition
Calories: 224kcal
Protein: 13.25%
Fat: 35.85%
Carbs: 50.9%
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Ingredients
0.3
cup
pumpkin puree
canned
0.5
teaspoon
cinnamon
4
large
eggs
2
tablespoons
light-brown sugar
packed
10
servings
maple syrup
8
slices
whole-grain bread
1
pinch
nutmeg
10
servings
pecans
toasted chopped
0.5
cup
greek yogurt
plain (not nonfat)
1
pinch
salt
4
tablespoons
butter
unsalted
1
tablespoon
vanilla extract
1
cup
milk
whole
Equipment
bowl
frying pan
baking sheet
oven
whisk
wire rack
Directions
Preheat oven to 200F. Set a wire rack over a large baking sheet; place in oven.
Combine first 6 ingredients in a bowl; whisk until smooth.
Spread evenly over 4 slices of bread.
Place remaining 4 slices of bread on top to form sandwiches.
In a large dish, whisk milk, eggs and vanilla.
Place sandwiches in batter.
Let bread soak, about 1 minute per side.
Melt 2 Tbsp. butter in a nonstick skillet over medium heat.
Add 2 sandwiches; cook, flipping halfway through, until golden brown on both sides, 6 to 8 minutes total.
Transfer to rack on sheet in oven. Repeat with remaining sandwiches.
Top French toast with pecans and maple syrup, if desired, and serve.
Nutrition Facts
Calories
224kcal
Protein
13.25%
Fat
35.85%
Carbs
50.9%
Properties
Glycemic Index
22.92
Glycemic Load
11.17
Inflammation Score
-7
Nutrition Score
10.573913063692%
Flavonoids
Cyanidin
0.11mg
Delphinidin
0.07mg
Catechin
0.07mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.02mg
Nutrients
percent of daily need
Calories:
223.71kcal
11.19%
Fat:
8.84g
13.6%
Saturated Fat:
4.23g
26.45%
Carbohydrates:
28.23g
9.41%
Net Carbohydrates:
26.48g
9.63%
Sugar:
17.38g
19.31%
Cholesterol:
89.87mg
29.96%
Sodium:
149.59mg
6.5%
Alcohol:
0.45g
100%
Alcohol %:
0.49%
100%
Protein:
7.35g
14.7%
Manganese:
1.03mg
51.4%
Vitamin A:
1560.48IU
31.21%
Vitamin B2:
0.45mg
26.66%
Selenium:
13.53µg
19.33%
Phosphorus:
132.76mg
13.28%
Calcium:
118.11mg
11.81%
Vitamin B1:
0.13mg
8.93%
Magnesium:
31.69mg
7.92%
Fiber:
1.75g
7%
Zinc:
1.02mg
6.77%
Vitamin B12:
0.39µg
6.49%
Vitamin B5:
0.64mg
6.36%
Iron:
1.12mg
6.24%
Potassium:
207.47mg
5.93%
Vitamin B3:
1.13mg
5.63%
Vitamin B6:
0.11mg
5.61%
Folate:
20.98µg
5.25%
Vitamin D:
0.75µg
5.02%
Copper:
0.09mg
4.6%
Vitamin E:
0.58mg
3.85%
Vitamin K:
3.65µg
3.47%
Morning Meal
Brunch
Breakfast
Eggs
Lacto Ovo Vegetarian
American
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples