Pumpkin Stuffed with Vegetable Stew

Vegetarian
Popular
Health score
38%
Pumpkin Stuffed with Vegetable Stew
420 min.
8
452kcal

Suggestions


Embrace the flavors of fall with our delightful Pumpkin Stuffed with Vegetable Stew, a vegetarian dish that is sure to impress your family and friends. This recipe combines the earthy sweetness of pumpkin with a medley of roasted vegetables and savory mushrooms, creating a hearty side dish that is both satisfying and nutritious. Perfect for gatherings or holiday feasts, this dish not only looks stunning on the table but also offers a comforting taste that celebrates the season.

With a preparation time of 420 minutes, this recipe allows you to savor the process of cooking, making it a wonderful opportunity to engage with loved ones in the kitchen. The vibrant colors of the roasted carrots, parsnips, and bell peppers, paired with the rich flavors of seitan and herbs, create a symphony of taste and texture that will leave everyone wanting more.

Each serving is packed with 452 calories, making it a wholesome addition to any meal. The combination of protein, healthy fats, and carbohydrates ensures that this dish is not only delicious but also balanced. Whether you’re a seasoned cook or a novice in the kitchen, this Pumpkin Stuffed with Vegetable Stew is a recipe that will elevate your culinary repertoire and bring warmth to your dining experience.

Ingredients

  • medium carrots peeled cut into 1-inch pieces
  • 0.5 pound celery root peeled cut into 1-inch pieces (sometimes called celeriac;)
  • 0.3 pound chanterelles fresh trimmed
  • 0.5 pound cremini mushrooms fresh trimmed halved
  •  fennel bulb with fronds
  • tablespoon flat-leaf parsley chopped
  • 0.5 teaspoon lemon zest grated
  • tablespoons olive oil red divided
  • medium parsnips cored peeled quartered cut into 1-inch pieces ()
  • lb pumpkin sweet (preferably cheese, pie, or Meat variety)
  • pound seitan cut into 1/2-inch pieces (seasoned wheat gluten)
  • pound shallots whole peeled chopped
  • teaspoon thyme leaves divided chopped
  • tablespoons butter unsalted
  • servings roasted-vegetable and wine sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • baking pan
  • roasting pan
  • spatula
  • tongs
  • broiler pan

Directions

  1. Preheat oven to 450°F with rack in middle. Chop enough fennel fronds to measure 1 tablespoon and reserve, then discard stalks and remaining fronds. Halve bulb lengthwise, then core and cut lengthwise into 1-inch wedges.
  2. Toss fennel wedges, parsnips, celery root, carrots, and whole shallots with 2 tablespoons oil, teaspoon salt, and 1/4 teaspoon pepper in a 17- by 12-inch shallow baking pan until coated, then roast, stirring occasionally, until lightly browned and almost tender, 30 to 40 minutes.
  3. Remove vegetables from oven. Leave oven on.
  4. Roast peppers on racks of gas burners over high heat, turning with tongs, until skins are blistered, 5 to 8 minutes.
  5. Transfer peppers to a bowl and let stand, covered, until cool enough to handle. Peel peppers and discard stems and seeds.
  6. Cut peppers lengthwise into 1-inch strips.
  7. Remove top of pumpkin by cutting a circle (6 inches in diameter) around stem with a small sharp knife. Scrape out and discard seeds and any loose fibers from inside pumpkin with a spoon (including top of pumpkin; do not discard top), then sprinkle flesh with 1/2 teaspoon salt and 1/8 teaspoon pepper. Put pumpkin in a large roasting pan.
  8. Pour 1 1/2 cups sauce into pumpkin and cover with top, then brush all over with remaining tablespoon oil. Roast 1 hour.
  9. While pumpkin roasts, heat butter in a 12-inch heavy skillet over medium-high heat until foam subsides, then sauté chopped shallots until softened.
  10. Add mushrooms and sauté until they are browned and begin to give off liquid, about 8 minutes.
  11. Add wheat gluten and 1/2 teaspoon thyme, then stir in 1 1/2 cups more sauce and bring to a simmer.
  12. Remove from heat and fold in roasted root vegetables and peppers, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
  13. After pumpkin has roasted 1 hour, spoon vegetable filling into it, then cover with top. Roast until pumpkin is tender when pierced with a fork, vegetables are tender, and filling is hot, about 30 minutes more.
  14. Transfer pumpkin to a platter using 2 sturdy metal spatulas.
  15. Stir together fennel fronds, parsley, zest, and remaining 1/2 teaspoon thyme and sprinkle half of it over filling. Stir remainder into remaining sauce and serve sauce on the side.
  16. Cooks' notes
  17. · Bell peppers can be broiled on rack of a broiler pan about 2 inches from heat, turning occasionally, 6 to 8 minutes. · Peppers can be roasted and peeled up to 2 days ahead and chilled, covered.· Root vegetables can be roasted 1 day ahead and chilled, covered. Bring to room temperature before using.· Pumpkin can be cut, scraped, and seasoned 1 day ahead and chilled, covered.
  18. Pour out any accumulated liquid and bring pumpkin to room temperature before proceeding with recipe.

Nutrition Facts

Calories452kcal
Protein21.51%
Fat13.9%
Carbs64.59%

Properties

Glycemic Index
50.6
Glycemic Load
27.22
Inflammation Score
-10
Nutrition Score
37.340869141662%

Flavonoids

Eriodictyol
0.32mg
Apigenin
1.77mg
Luteolin
7.56mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:451.78kcal
22.59%
Fat:5.87g
9.04%
Saturated Fat:3.03g
18.91%
Carbohydrates:61.44g
20.48%
Net Carbohydrates:51.88g
18.86%
Sugar:23.51g
26.12%
Cholesterol:11.29mg
3.76%
Sodium:339.41mg
14.76%
Alcohol:15.39g
100%
Alcohol %:2.2%
100%
Protein:20.46g
40.92%
Vitamin A:42771.74IU
855.43%
Vitamin C:64.76mg
78.5%
Potassium:2514.61mg
71.85%
Manganese:1.36mg
67.82%
Vitamin K:55.91µg
53.25%
Copper:0.93mg
46.39%
Vitamin B2:0.78mg
45.84%
Vitamin E:6.01mg
40.1%
Phosphorus:390.78mg
39.08%
Iron:6.98mg
38.76%
Fiber:9.57g
38.26%
Vitamin B6:0.73mg
36.42%
Folate:143.83µg
35.96%
Vitamin B3:5.67mg
28.33%
Magnesium:112.83mg
28.21%
Vitamin B5:2.63mg
26.31%
Vitamin B1:0.37mg
24.47%
Calcium:186.7mg
18.67%
Zinc:2.74mg
18.28%
Selenium:11.2µg
16%
Vitamin D:0.86µg
5.72%
Source:Epicurious