Pumpkin-Swirl Brownies

Vegetarian
Vegan
Health score
16%
Pumpkin-Swirl Brownies
45 min.
9
309kcal

Suggestions

Ingredients

  • tsp double-acting baking powder 
  • 15 ounces pumpkin pure canned
  • cup brown sugar light
  • tbsp pumpkin pie spice 
  • cup sugar raw
  • 0.5 tsp salt 
  • ounces vanilla-flavored soy yogurt plain
  • 0.3 cup apple sauce unsweetened
  • 0.8 cup apple sauce unsweetened
  • 0.5 cup cocoa unsweetened
  • tbsp vanilla extract 
  • 1.5 cups pastry flour whole wheat

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • toothpicks
  • spatula

Directions

  1. Preheat oven to 350 F. In a small bowl, combine pumpkin, 1/4 cup applesauce and pumpkin pie spice until well blended. In a medium bowl, combine yogurt, 3/4 cup applesauce, both sugars and vanilla until well combined. In a large bowl, whisk flour, cocoa, baking powder and salt together.
  2. Add yogurt mixture to flower mixture and combine. Spoon brownie mixture into a greased 8x8 square baking pan. Use a spatula to spread it out evenly. Spoon pumpkin mixture on top, using a spatula to even out smoothly. Then use spatula to swirl and mix the batters together.
  3. Bake 45 minutes to 1 hour, or until a toothpick inserted in the center comes out clean. Allow to fully cool before slicing.Nutritional Information
  4. Amount Per Serving
  5. Calories
  6. Fat
  7. 60g
  8. Carbohydrate
  9. 50gDietary Fiber5.70gSugars41.80gProtein4.20g

Nutrition Facts

Calories309kcal
Protein5.78%
Fat4.95%
Carbs89.27%

Properties

Glycemic Index
10.22
Glycemic Load
0.13
Inflammation Score
-10
Nutrition Score
15.33173915096%

Flavonoids

Catechin
3.28mg
Epicatechin
10.85mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:309.06kcal
15.45%
Fat:1.8g
2.78%
Saturated Fat:0.67g
4.16%
Carbohydrates:73.22g
24.41%
Net Carbohydrates:67.38g
24.5%
Sugar:51.3g
57%
Cholesterol:0mg
0%
Sodium:198.42mg
8.63%
Alcohol:0.5g
100%
Alcohol %:0.37%
100%
Caffeine:10.99mg
3.66%
Protein:4.75g
9.49%
Vitamin A:7366.3IU
147.33%
Manganese:1.3mg
65.03%
Fiber:5.84g
23.35%
Selenium:13.72µg
19.61%
Copper:0.34mg
17.08%
Magnesium:67.57mg
16.89%
Iron:2.66mg
14.8%
Phosphorus:138.32mg
13.83%
Calcium:112.95mg
11.29%
Potassium:312.09mg
8.92%
Vitamin B1:0.12mg
8.29%
Vitamin K:8.55µg
8.14%
Vitamin B6:0.14mg
6.81%
Vitamin B3:1.35mg
6.76%
Zinc:0.98mg
6.53%
Vitamin C:5.04mg
6.11%
Vitamin B2:0.08mg
4.78%
Vitamin E:0.71mg
4.77%
Folate:17.36µg
4.34%
Vitamin B5:0.37mg
3.66%
Vitamin D:0.25µg
1.64%