Pumpkin-Swirl Cheesecake Tart

Vegetarian
Health score
5%
Pumpkin-Swirl Cheesecake Tart
45 min.
8
163kcal

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Ingredients

  • ounce weight cream cheese fat-free softened
  • large egg whites 
  • large eggs divided
  • 0.3 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground ginger 
  • inch pastry crust 
  • 0.7 cup pumpkin puree unsweetened canned
  • 0.3 teaspoon salt 
  • 0.8 cup condensed milk fat-free sweetened divided
  • tablespoon vanilla extract 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • wire rack
  • blender
  • tart form

Directions

  1. Prepare and bake the Pastry Crust in a 9-inch round removable-bottom tart pan. Cool crust completely on a wire rack.
  2. Preheat oven to 30
  3. Combine 1/2 cup condensed milk and the cream cheeses in a medium bowl; beat at medium speed of a mixer until smooth.
  4. Add vanilla, salt, 1 egg, and egg white; beat until combined. Spoon 1/2 cup cream cheese mixture into a small bowl; add 1/4 cup condensed milk, 1 egg, pumpkin, cinnamon, ginger, and allspice, stirring well with a whisk.
  5. Pour remaining cream cheese mixture into prepared crust.
  6. Pour pumpkin mixture over cream cheese mixture; swirl together using a knife.
  7. Bake at 300 for 50 minutes. Turn oven off; cool tart in closed oven 45 minutes.
  8. Remove from oven; cool completely on a wire rack. Cover; chill.

Nutrition Facts

Calories163kcal
Protein22.9%
Fat23.64%
Carbs53.46%

Properties

Glycemic Index
14.88
Glycemic Load
10.08
Inflammation Score
-9
Nutrition Score
9.5556522555973%

Nutrients percent of daily need

Calories:162.72kcal
8.14%
Fat:4.21g
6.48%
Saturated Fat:2.22g
13.9%
Carbohydrates:21.45g
7.15%
Net Carbohydrates:20.71g
7.53%
Sugar:18.12g
20.14%
Cholesterol:59.66mg
19.89%
Sodium:347.76mg
15.12%
Alcohol:0.56g
100%
Alcohol %:0.72%
100%
Protein:9.19g
18.38%
Vitamin A:3337.29IU
66.75%
Phosphorus:255.86mg
25.59%
Calcium:195.85mg
19.59%
Vitamin B2:0.29mg
17.19%
Selenium:11.09µg
15.84%
Vitamin B12:0.51µg
8.51%
Vitamin B5:0.74mg
7.44%
Potassium:257.83mg
7.37%
Zinc:0.91mg
6.09%
Folate:24.12µg
6.03%
Magnesium:21.26mg
5.32%
Manganese:0.1mg
5.15%
Vitamin B1:0.06mg
4.2%
Iron:0.74mg
4.09%
Vitamin K:3.64µg
3.47%
Vitamin B6:0.06mg
3.18%
Fiber:0.74g
2.94%
Vitamin E:0.4mg
2.7%
Copper:0.05mg
2.57%
Vitamin D:0.31µg
2.05%
Vitamin C:1.63mg
1.98%
Vitamin B3:0.35mg
1.73%
Source:My Recipes