Puzzling Pretzels

Vegetarian
Health score
2%
Puzzling Pretzels
30 min.
16
118kcal

Suggestions


Welcome to the delightful world of Puzzling Pretzels, where every bite is a twist of flavor and fun! Perfect for any occasion, these vegetarian pretzels are not only a treat for the taste buds but also a fantastic way to engage your creativity in the kitchen. Whether you're hosting a gathering, looking for a unique snack, or simply want to indulge in a delicious appetizer, these pretzels are sure to impress your guests.

In just 30 minutes, you can whip up a batch of 16 scrumptious pretzels that are light, golden brown, and bursting with flavor. The combination of all-purpose flour, milk, and a hint of sugar creates a soft dough that is easy to work with, making it a perfect project for both novice and experienced bakers alike. Plus, the versatility of toppings allows you to customize each pretzel to suit your taste—whether you prefer a sprinkle of coarse salt, a dusting of cinnamon-sugar, or a sprinkle of sesame seeds, the choice is yours!

So gather your ingredients, roll up your sleeves, and get ready to twist your way to a delicious snack that will have everyone coming back for more. With Puzzling Pretzels, you’re not just making food; you’re creating a memorable experience that’s sure to delight family and friends. Let’s get baking!

Ingredients

  • teaspoons double-acting baking powder 
  •  eggs 
  • 1.5 cups flour all-purpose
  • tablespoons flour all-purpose
  • 0.7 cup milk 
  • 0.5 teaspoon salt 
  • 16 servings sesame seed your favorite (coarse salt, cinnamon-sugar, oats, or sesame seed)
  • teaspoon sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack
  • wooden spoon
  • spatula
  • pastry brush
  • pot holder

Directions

  1. Heat the oven to 42
  2. Put the 1 1/2 cups flour, milk, vegetable oil, baking powder, sugar and salt in the medium bowl. Stir with the wooden spoon to make a soft dough.
  3. Sprinkle the 2 tablespoons flour over a clean surface, such as a kitchen counter or breadboard. Put dough on the surface. Divide dough in half to make 2 balls.
  4. Roll each ball of dough around 3 or 4 times. Curve your fingers around and fold dough toward you, then push it away with the heels of your hands, using a quick rocking motion. Repeat 10 times. Put bowl upside down over balls of dough for 15 minutes.
  5. Divide each ball of dough into 8 pieces.
  6. Roll each piece into a 12-inch rope. Use the ruler to measure, if you like. Twist halves together to make a pretzel shape. Pinch edges to seal. Put pretzels on the cookie sheet (you do not need to grease the cookie sheet).
  7. Crack the egg on side of the small bowl, letting egg slip into bowl. Beat egg with the fork until yolk and white are mixed.
  8. Brush egg over pretzels, using the pastry brush.
  9. Sprinkle lightly with your favorite topping, if you like.
  10. Bake 9 to 11 minutes or until pretzels are light golden brown. Use the pot holders to take cookie sheet out of oven. Take pretzels off cookie sheet, using the pancake turner. Cool pretzels for 10 minutes on the wire cooling rack.

Nutrition Facts

Calories118kcal
Protein11.28%
Fat47.59%
Carbs41.13%

Properties

Glycemic Index
24.07
Glycemic Load
7.79
Inflammation Score
-2
Nutrition Score
6.0686956851379%

Nutrients percent of daily need

Calories:118.2kcal
5.91%
Fat:6.39g
9.82%
Saturated Fat:1.11g
6.94%
Carbohydrates:12.42g
4.14%
Net Carbohydrates:11.13g
4.05%
Sugar:0.81g
0.9%
Cholesterol:11.45mg
3.82%
Sodium:134.58mg
5.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.41g
6.81%
Copper:0.35mg
17.35%
Manganese:0.28mg
14.23%
Calcium:123.37mg
12.34%
Selenium:8.08µg
11.55%
Vitamin B1:0.17mg
11.29%
Iron:1.86mg
10.31%
Phosphorus:90.66mg
9.07%
Magnesium:32.55mg
8.14%
Folate:32.21µg
8.05%
Vitamin B2:0.11mg
6.41%
Vitamin B3:1.12mg
5.61%
Zinc:0.79mg
5.24%
Fiber:1.29g
5.15%
Vitamin B6:0.08mg
3.98%
Vitamin K:3.2µg
3.05%
Potassium:70.15mg
2%
Vitamin B5:0.14mg
1.4%
Vitamin E:0.2mg
1.34%
Vitamin B12:0.08µg
1.32%
Vitamin D:0.17µg
1.11%