Puzzling Pretzels

Vegetarian
Puzzling Pretzels
30 min.
16
75kcal

Suggestions


Welcome to the delightful world of Puzzling Pretzels, where every bite is a twist of flavor and fun! Perfect for any occasion, these vegetarian pretzels are not only easy to make but also a hit with both kids and adults alike. Whether you're hosting a party, looking for a tasty snack, or simply want to indulge in a delicious appetizer, these pretzels are sure to impress.

In just 30 minutes, you can whip up a batch of 16 scrumptious pretzels, each boasting a mere 75 calories. The combination of all-purpose flour, milk, and a hint of sugar creates a soft and chewy texture that is simply irresistible. Plus, the versatility of toppings allows you to customize each pretzel to your liking—choose from coarse salt for a classic touch, cinnamon-sugar for a sweet twist, or even oats and sesame seeds for a unique flair.

Gather your friends and family around the kitchen as you embark on this fun culinary adventure. The process of shaping the pretzels is not only satisfying but also a great way to bond over food. So roll up your sleeves, preheat that oven, and get ready to enjoy the warm, golden-brown goodness of Puzzling Pretzels. Your taste buds will thank you!

Ingredients

  • 1.5 cups flour all-purpose
  • 0.7 cup milk 
  • tablespoons vegetable oil 
  • teaspoons double-acting baking powder 
  • teaspoon sugar 
  • 0.5 teaspoon salt 
  • tablespoons flour all-purpose
  •  eggs 
  • serving sesame seed your favorite (coarse salt, cinnamon-sugar, oats, or sesame seed)

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack
  • wooden spoon
  • spatula
  • pastry brush
  • pot holder

Directions

  1. Heat the oven to 425°.
  2. Put the 1 1/2 cups flour, milk, vegetable oil, baking powder, sugar and salt in the medium bowl. Stir with the wooden spoon to make a soft dough.
  3. Sprinkle the 2 tablespoons flour over a clean surface, such as a kitchen counter or breadboard. Put dough on the surface. Divide dough in half to make 2 balls.
  4. Roll each ball of dough around 3 or 4 times. Curve your fingers around and fold dough toward you, then push it away with the heels of your hands, using a quick rocking motion. Repeat 10 times. Put bowl upside down over balls of dough for 15 minutes.
  5. Divide each ball of dough into 8 pieces.
  6. Roll each piece into a 12-inch rope. Use the ruler to measure, if you like. Twist halves together to make a pretzel shape. Pinch edges to seal. Put pretzels on the cookie sheet (you do not need to grease the cookie sheet).
  7. Crack the egg on side of the small bowl, letting egg slip into bowl. Beat egg with the fork until yolk and white are mixed.
  8. Brush egg over pretzels, using the pastry brush.
  9. Sprinkle lightly with your favorite topping, if you like.
  10. Bake 9 to 11 minutes or until pretzels are light golden brown. Use the pot holders to take cookie sheet out of oven. Take pretzels off cookie sheet, using the pancake turner. Cool pretzels for 10 minutes on the wire cooling rack.

Nutrition Facts

Calories75kcal
Protein11.09%
Fat31.97%
Carbs56.94%

Properties

Glycemic Index
24.07
Glycemic Load
7.49
Inflammation Score
-1
Nutrition Score
2.8939130617225%

Nutrients percent of daily need

Calories:75.22kcal
3.76%
Fat:2.66g
4.09%
Saturated Fat:0.59g
3.68%
Carbohydrates:10.66g
3.55%
Net Carbohydrates:10.26g
3.73%
Sugar:0.78g
0.87%
Cholesterol:11.45mg
3.82%
Sodium:133.75mg
5.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.08g
4.15%
Selenium:5.5µg
7.86%
Vitamin B1:0.11mg
7.34%
Folate:24.94µg
6.23%
Vitamin B2:0.09mg
5.32%
Calcium:50.25mg
5.02%
Manganese:0.1mg
5%
Phosphorus:43.48mg
4.35%
Iron:0.76mg
4.25%
Vitamin B3:0.78mg
3.91%
Vitamin K:3.2µg
3.05%
Copper:0.04mg
2.04%
Fiber:0.4g
1.61%
Magnesium:6.23mg
1.56%
Zinc:0.2mg
1.37%
Vitamin B5:0.14mg
1.36%
Vitamin B12:0.08µg
1.32%
Vitamin E:0.18mg
1.21%
Vitamin D:0.17µg
1.11%
Vitamin B6:0.02mg
1.02%