Dinner

Queen's Choice Quail with Fig and Date Sauce

15 September 2026
Not yet ratedRate Recipe
Total Time235 Mins
Serves4
Per Serving$9.38
Queen's Choice Quail with Fig and Date Sauce
If you have approximately 3 hours and 55 minutes to spend in the kitchen, Queen's Choice Quail with Fig and Date Sauce might be an amazing gluten free, dairy free, paleolithic, and primal recipe to try. This recipe serves 4. This main course has 685 calories, 45g of protein, and 36g of fat per serving.

Ingredients:

For 4 servings

Method:

  1. 1

    Early in the day, place the limes in s small bowl and microwave them for about 3 minutes to release the essential oils. Set aside briefly until they are just cool enough to handle. Rinse the quail and dry with paper towels. Set the quail in a non-reactive bowl and squeeze the lime juice over, and then season generously with freshly ground black pepper.

  2. 2

    Let sit refrigerated for about 3 or 4 hours.

  3. 3

    While the quail are marinating, make the sauce.

  4. 4

    Heat the olive oil over medium high heat in a medium saute pan and saute the shallots until translucent. Deglaze the pan with the red wine, and stir in figs and dates and let sauce reduce by half. Season, to taste, with salt and pepper as needed.

  5. 5

    On the episode, the quail were roasted over a spit. If you have a rotisserie arrangement you can roast them that way. Otherwise, preheat oven to 375 degrees F.

  6. 6

    Combine olive oil with rosemary, thyme, and salt, and rub over surface of the quail. Roast until tender but still juicy, about 20 minutes.

  7. 7

    Remove and let rest.

  8. 8

    Serve with fig and date sauce.

Adapted from Foodnetwork

Nutrition

Per serving

685kcal
Protein 45 g · 27.4%
Fat 36 g · 49.3%
Carbs 38 g · 23.3%
  • Saturated Fat8.7 g
    54% of daily needs
  • Fibre6 g
    24% of daily needs
  • Sugar26.7 g
    30% of daily needs
  • Sodium1,283 mg
    56% of daily needs
  • Cholesterol166 mg
    55% of daily needs
  • Vitamin C31.9 mg
    39% of daily needs
Health At A Glance

From the full nutrient profile

Health score36out of 100
Glycemic index71high
Glycemic load16medium
WW points15per serving
Inflammation−10anti-inflammatory
Cost$9.38per serving
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