Queen's Puff

Health score
15%
Queen's Puff
50 min.
8
410kcal

Suggestions

Ingredients

  • ounces baby spinach leaves 
  • teaspoon double-acting baking powder 
  • 12 large eggs 
  • 0.3 cup flour 
  • teaspoons thyme leaves fresh chopped
  • 0.3 cup green onions chopped
  • 0.8 teaspoon kosher salt 
  • cups potatoes mashed
  • 12 ounces breakfast sausage links 
  • cup cheddar cheese shredded
  • tbsp vegetable oil divided

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Heat oven to 375 with a rack in the upper third of the oven. Oil a 9- by 13-in. baking dish with 1 tbsp. oil. Drop 1/2-cup scoops of mashed potatoes into dish, spaced about 2 in. apart.
  2. Heat remaining 1 tbsp. oil in a large frying pan over high heat. Cook sausage, turning often, until golden brown, about 5 minutes. Scatter cooked sausage in pan, laying over and between potato mounds.
  3. Add spinach to frying pan and wilt, stirring occasionally, about 1 minute.
  4. Sprinkle spinach over sausage.
  5. Whisk eggs together in a large bowl until broken up.
  6. Whisk in flour, baking powder, salt, thyme, and onions.
  7. Pour mixture over sausage and potatoes.
  8. Sprinkle cheese on top.
  9. Bake until potatoes are bubbling, 20 to 25 minutes.

Nutrition Facts

Calories410kcal
Protein21.45%
Fat59.18%
Carbs19.37%

Properties

Glycemic Index
51.84
Glycemic Load
13.32
Inflammation Score
-9
Nutrition Score
24.060434963392%

Flavonoids

Apigenin
0.01mg
Luteolin
0.36mg
Kaempferol
1.8mg
Myricetin
0.06mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:409.65kcal
20.48%
Fat:26.82g
41.26%
Saturated Fat:9.36g
58.51%
Carbohydrates:19.75g
6.58%
Net Carbohydrates:17.33g
6.3%
Sugar:1.1g
1.22%
Cholesterol:323.74mg
107.91%
Sodium:759.72mg
33.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.88g
43.76%
Vitamin K:100.55µg
95.76%
Vitamin A:2296.37IU
45.93%
Selenium:29.22µg
41.75%
Phosphorus:342.44mg
34.24%
Vitamin B2:0.55mg
32.13%
Vitamin B6:0.54mg
27.01%
Vitamin C:22.18mg
26.88%
Folate:97.37µg
24.34%
Calcium:207.25mg
20.73%
Vitamin B12:1.18µg
19.64%
Potassium:667.63mg
19.08%
Zinc:2.79mg
18.6%
Iron:3.33mg
18.52%
Vitamin B1:0.27mg
18.05%
Manganese:0.35mg
17.68%
Vitamin B5:1.77mg
17.65%
Vitamin B3:3.35mg
16.77%
Vitamin D:2.14µg
14.25%
Magnesium:53.59mg
13.4%
Vitamin E:1.64mg
10.93%
Copper:0.21mg
10.39%
Fiber:2.42g
9.66%
Source:My Recipes