Queso Dip

Vegetarian
Health score
1%
Queso Dip
25 min.
8
170kcal

Suggestions


Are you ready to elevate your snacking game? This delicious Queso Dip is the perfect blend of creamy, cheesy goodness that will have your taste buds dancing with joy! Whether you're hosting a gathering, enjoying a cozy night in, or simply craving a savory treat, this vegetarian dip is sure to impress. With a rich combination of Monterey Jack and Cheddar cheeses, infused with aromatic spices and fresh ingredients, every bite is a burst of flavor.

In just 25 minutes, you can whip up this delightful dip that serves eight, making it an ideal choice for parties or family gatherings. The addition of chopped tomatoes, green onions, and zesty green chiles adds a refreshing twist, while the hint of cumin and garlic brings warmth and depth to the dish. Pair it with multigrain sea salt sweet potato chips for a satisfying crunch that complements the creamy dip perfectly.

Not only is this Queso Dip a crowd-pleaser, but it also boasts a balanced caloric profile, making it a guilt-free indulgence at only 170 calories per serving. So gather your friends, grab your chips, and dive into this irresistible appetizer that promises to be the star of your next meal. Get ready to savor every cheesy, flavorful bite!

Ingredients

  • tablespoons butter 
  • tablespoons flour all-purpose
  • tablespoon ground cumin 
  • clove garlic finely chopped
  • cup milk 
  • oz monterrey jack cheese shredded
  • oz cheddar cheese shredded
  • 0.5 cup tomatoes chopped
  • tablespoons spring onion chopped (2 medium)
  • tablespoon cilantro leaves fresh chopped
  • oz chilis green undrained chopped canned
  • bag bread 

Equipment

  • frying pan
  • whisk

Directions

  1. Heat 10-inch nonstick skillet over medium heat.
  2. Add butter, flour, cumin and garlic; beat with whisk to mix. Cook 3 to 4 minutes or until very fragrant. Beat in milk; heat to boiling. Cook, beating constantly, until thickened.
  3. Remove skillet from heat.
  4. Add cheeses; beat until melted. Stir in tomatoes, green onions, cilantro and green chiles.
  5. Serve dip immediately with chips.

Nutrition Facts

Calories170kcal
Protein19.51%
Fat69.01%
Carbs11.48%

Properties

Glycemic Index
52.96
Glycemic Load
1.89
Inflammation Score
-4
Nutrition Score
6.2573912299198%

Flavonoids

Naringenin
0.06mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:169.76kcal
8.49%
Fat:13.18g
20.28%
Saturated Fat:7.82g
48.86%
Carbohydrates:4.94g
1.65%
Net Carbohydrates:4.4g
1.6%
Sugar:1.9g
2.11%
Cholesterol:37.98mg
12.66%
Sodium:270.77mg
11.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.38g
16.77%
Calcium:259.61mg
25.96%
Phosphorus:170.48mg
17.05%
Selenium:7.49µg
10.7%
Vitamin B2:0.18mg
10.63%
Vitamin A:511.23IU
10.22%
Vitamin C:6.59mg
7.99%
Zinc:1.16mg
7.76%
Vitamin B12:0.44µg
7.31%
Iron:0.96mg
5.31%
Vitamin K:5.09µg
4.85%
Folate:19.25µg
4.81%
Magnesium:16.64mg
4.16%
Vitamin B6:0.07mg
3.71%
Potassium:128.71mg
3.68%
Vitamin D:0.51µg
3.37%
Vitamin B1:0.05mg
3.33%
Manganese:0.06mg
3.21%
Vitamin B5:0.24mg
2.39%
Vitamin E:0.33mg
2.18%
Fiber:0.54g
2.15%
Vitamin B3:0.36mg
1.8%
Copper:0.03mg
1.35%