Quiche for One

Health score
4%
Quiche for One
45 min.
1
504kcal

Suggestions


If you're craving a delicious brunch or a satisfying breakfast that doesn't require feeding a crowd, look no further than this delightful Quiche for One. Perfectly portioned and bursting with flavor, this quiche combines the savory richness of prosciutto or bacon with the creamy decadence of heavy cream and eggs, creating a dish that's both indulgent and comforting.

Imagine the aroma wafting through your kitchen as the pastry shell bakes to golden perfection, while the egg filling puffs up beautifully in the oven. Not only is this quiche incredibly easy to prepare, but it also opens the door to your culinary creativity. You can personalize it by incorporating whatever ingredients you have on hand—whether that’s sautéed veggies like spinach and zucchini, or a sprinkle of your favorite cheese for that extra layer of flavor. This makes it a fantastic way to use up leftovers while experimenting with new combinations.

In just 45 minutes, you can enjoy a warm, slice of homemade quiche that’s perfect for any meal of the day. Whether you savor it for breakfast, brunch, or a light lunch, this Quiche for One is not just a meal; it’s an experience that brings a touch of gourmet dining right to your table. Treat yourself to this delightful dish, and make your mornings a little more special!

Ingredients

  • 1.5 slices pancetta crumbled cooked
  • large eggs 
  • 0.3 cup cup heavy whipping cream 
  • serving nutmeg freshly grated
  • ounces pastry crust frozen (preceding recipe)
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • measuring cup
  • tart form

Directions

  1. Preheat the oven to 450°. If the dough is very cold, let it warm up in the kitchen until it feels pliable.
  2. Roll it out on a lightly floured board to a circle approximately 9 inches in diameter, and fit it into the small tart form, pressing it firmly around the edges, trimming the overhang. Prick the bottom, then line the pan with foil buttered on its underside and fill it with dried beans or small baking stones.
  3. Bake for 10 minutes at 425°, turn down the heat to 375°, remove the foil and beans, prick the bottom again, and bake another 2 minutes.
  4. Meanwhile, as the shell is baking, crack the egg into a measuring cup, and add enough cream to make a scant 1/2 cup.
  5. Add the seasonings, and mix well. Scatter the prosciutto, ham, or bacon over the bottom of the tart, and pour in the egg-cream mixture, which will fill the tart shell right up to the top (if you have a little too much, just discard or add it to some scrambled eggs).
  6. Place on a Silpat-or foil-lined baking pan and bake for 25 minutes.
  7. Remove from the oven and let set for about 5 minutes, if you can wait that long before you dive in.
  8. Variations
  9. A quiche is a great catchall for goodies lurking in the fridge. You can vary the above just by adding a tablespoon or so of grated cheese—Gruyère, aged Cheddar or Gouda, or a French mountain cheese—you name it. Sautéed mushrooms, cooked asparagus, spinach, and zucchini make good fillings, as do cooked seafood, sausage, and spicy meats.
  10. Taste
  11. Book, using the USDA Nutrition Database
  12. Bake It!; and The Book of New New England Cookery. She also collaborated with Angus Cameron on The L. L. Bean Game and Fish Cookbook, and has contributed to Vogue, Saveur, and Gourmet magazines. In 2006, she was awarded the James Beard Foundation Lifetime Achievement Award. She lives in New York City and Vermont.

Nutrition Facts

Calories504kcal
Protein10.86%
Fat62.88%
Carbs26.26%

Properties

Glycemic Index
108
Glycemic Load
11.32
Inflammation Score
-6
Nutrition Score
13.40608695279%

Nutrients percent of daily need

Calories:503.87kcal
25.19%
Fat:35.13g
54.04%
Saturated Fat:18.2g
113.74%
Carbohydrates:33.01g
11%
Net Carbohydrates:31.52g
11.46%
Sugar:2.59g
2.88%
Cholesterol:261.15mg
87.05%
Sodium:1022.05mg
44.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.65g
27.29%
Selenium:32.79µg
46.84%
Vitamin B2:0.54mg
32.03%
Vitamin B1:0.38mg
25.25%
Vitamin A:1151.13IU
23.02%
Phosphorus:197.57mg
19.76%
Folate:77.3µg
19.32%
Manganese:0.35mg
17.27%
Iron:2.87mg
15.94%
Vitamin B3:2.89mg
14.47%
Vitamin D:2µg
13.33%
Vitamin B5:1.16mg
11.56%
Vitamin B12:0.6µg
10%
Zinc:1.25mg
8.34%
Vitamin B6:0.16mg
7.9%
Calcium:78.15mg
7.81%
Vitamin E:1.17mg
7.8%
Copper:0.13mg
6.29%
Fiber:1.49g
5.97%
Magnesium:23.78mg
5.95%
Potassium:198.36mg
5.67%
Vitamin K:3.47µg
3.31%
Source:Epicurious