Quick and Easy Apple Muffins

Vegetarian
Health score
1%
Quick and Easy Apple Muffins
30 min.
12
149kcal

Suggestions

Ingredients

  • cup apples cored peeled chopped
  • teaspoons double-acting baking powder 
  • 0.3 cup butter melted
  •  eggs beaten
  • cups flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • cup milk 
  • 0.5 teaspoon salt 
  • 0.3 cup sugar white

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease 12 muffin cups or line with paper muffin liners.
  2. Stir together flour, baking powder, sugar, cinnamon and salt. In a separate bowl, stir together milk, egg and butter. Stir egg mixture into flour mixture just until combined. Fold in chopped apples. Spoon batter into prepared muffin cups.
  3. Bake in preheated oven for 20 minutes, or until a toothpick inserted into center of a muffin comes out clean.

Nutrition Facts

Calories149kcal
Protein8.94%
Fat30.44%
Carbs60.62%

Properties

Glycemic Index
30.17
Glycemic Load
15.32
Inflammation Score
-2
Nutrition Score
4.5121738962505%

Flavonoids

Cyanidin
0.16mg
Catechin
0.14mg
Epigallocatechin
0.03mg
Epicatechin
0.78mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:149.2kcal
7.46%
Fat:5.07g
7.8%
Saturated Fat:2.96g
18.5%
Carbohydrates:22.72g
7.57%
Net Carbohydrates:21.86g
7.95%
Sugar:6.29g
6.99%
Cholesterol:26.25mg
8.75%
Sodium:211.47mg
9.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.35g
6.7%
Selenium:8.65µg
12.36%
Vitamin B1:0.18mg
11.89%
Folate:40.31µg
10.08%
Vitamin B2:0.15mg
8.99%
Manganese:0.16mg
8.13%
Calcium:72.06mg
7.21%
Phosphorus:67.24mg
6.72%
Vitamin B3:1.27mg
6.33%
Iron:1.13mg
6.26%
Vitamin A:176.79IU
3.54%
Fiber:0.86g
3.43%
Vitamin B12:0.15µg
2.51%
Vitamin B5:0.24mg
2.35%
Magnesium:8.31mg
2.08%
Potassium:70.73mg
2.02%
Vitamin D:0.3µg
1.98%
Zinc:0.29mg
1.91%
Copper:0.04mg
1.82%
Vitamin B6:0.03mg
1.62%
Vitamin E:0.19mg
1.28%
Source:Allrecipes