Vegetarian Quick and Easy Brownies Recipe - What She Ate

Quick and Easy Brownies

45 min.

20

230kcal

Suggestions

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Ingredients

0.5 teaspoon double-acting baking powder
1 cup butter
0.5 cup cocoa powder
4 eggs
1.5 cups flour all-purpose
0.5 teaspoon salt
1 teaspoon vanilla extract
0.5 cup walnut halves
2 cups sugar white

Equipment

frying pan
oven

Directions

Melt the butter or margarine and mix all ingredients in the order given.
Bake at 350 degrees F for 20 to 30 minutes in a 9 x 13 inch greased pan.

Nutrition Facts

Calories230kcal

Protein5.08%

Fat46.67%

Carbs48.25%

Properties

Glycemic Index

15.35

Glycemic Load

19.21

Inflammation Score

-3

Nutrition Score

4.1721739297652%

Flavonoids

Cyanidin

0.08mg

Catechin

1.39mg

Epicatechin

4.22mg

Quercetin

0.22mg

Nutrients percent of daily need

Calories:229.75kcal

11.49%

Fat:12.4g

19.08%

Saturated Fat:6.48g

40.48%

Carbohydrates:28.84g

9.61%

Net Carbohydrates:27.6g

10.04%

Sugar:20.16g

22.4%

Cholesterol:57.14mg

19.05%

Sodium:155.13mg

6.74%

Alcohol:0.07g

100%

Alcohol %:0.16%

100%

Caffeine:4.95mg

1.65%

Protein:3.04g

6.08%

Manganese:0.25mg

12.51%

Selenium:6.56µg

9.38%

Copper:0.15mg

7.47%

Vitamin A:331.74IU

6.63%

Folate:25.19µg

6.3%

Vitamin B2:0.1mg

6.11%

Vitamin B1:0.09mg

5.96%

Phosphorus:58.38mg

5.84%

Iron:1mg

5.54%

Fiber:1.24g

4.98%

Magnesium:18.75mg

4.69%

Vitamin B3:0.65mg

3.23%

Zinc:0.43mg

2.86%

Vitamin E:0.38mg

2.56%

Vitamin B5:0.21mg

2.11%

Calcium:20.81mg

2.08%

Potassium:71.21mg

2.03%

Vitamin B6:0.04mg

1.89%

Vitamin B12:0.1µg

1.63%

Vitamin D:0.18µg

1.17%

Eggs Lacto Ovo Vegetarian Dessert Popular American

Source:Allrecipes

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