Quick and Easy Chicken and Tomato Pasta

Health score
26%
Quick and Easy Chicken and Tomato Pasta
45 min.
6
654kcal

Suggestions

Ingredients

  • 16 ounce angel hair pasta 
  • ounce olives black drained sliced canned
  • 32 ounce tomatoes diced canned
  • ounce mushrooms drained sliced canned
  • servings olive oil 
  • servings parmesan cheese freshly grated
  • teaspoons suya seasoning mix 
  •  chicken breast halves boneless skinless chopped

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Boil pasta for 8 to 10 minutes, or until al dente.
  2. Drain.
  3. Heat olive oil in a large skillet over medium high heat.
  4. Sprinkle chicken with seasoned salt, and cook for 2 to 3 minutes. Stir in drained black olives and mushrooms. Continue cooking, stirring occasionally, until chicken is golden brown. Strain chicken juices from pan, and reduce heat to low. Stir in tomatoes, cover, and simmer for 15 minutes.
  5. Toss the pasta and chicken mixture together, sprinkle with Parmesan cheese, and serve.

Nutrition Facts

Calories654kcal
Protein17.59%
Fat39.81%
Carbs42.6%

Properties

Glycemic Index
7.83
Glycemic Load
22.71
Inflammation Score
-7
Nutrition Score
25.357391056807%

Flavonoids

Apigenin
0.03mg
Luteolin
0.21mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:654.09kcal
32.7%
Fat:29.23g
44.97%
Saturated Fat:7.65g
47.8%
Carbohydrates:70.36g
23.45%
Net Carbohydrates:63.89g
23.23%
Sugar:6.74g
7.49%
Cholesterol:50.21mg
16.74%
Sodium:1393.03mg
60.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.06g
58.12%
Selenium:72.36µg
103.37%
Manganese:0.96mg
47.77%
Phosphorus:469.42mg
46.94%
Calcium:375.11mg
37.51%
Vitamin B3:7.06mg
35.3%
Vitamin E:4.74mg
31.57%
Vitamin B6:0.63mg
31.53%
Fiber:6.47g
25.89%
Copper:0.48mg
23.91%
Vitamin K:24.08µg
22.94%
Magnesium:90.22mg
22.55%
Iron:3.84mg
21.36%
Potassium:728.91mg
20.83%
Zinc:3.12mg
20.82%
Vitamin C:14.55mg
17.64%
Vitamin B2:0.29mg
16.96%
Vitamin B5:1.47mg
14.67%
Vitamin B1:0.21mg
13.95%
Vitamin A:587.06IU
11.74%
Folate:38.29µg
9.57%
Vitamin B12:0.48µg
8.01%
Vitamin D:0.26µg
1.76%
Source:Allrecipes