Quick and Easy Greek Spaghetti

Vegetarian
Very Healthy
Health score
100%
Quick and Easy Greek Spaghetti
55 min.
4
329kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 29 ounce tomatoes diced canned
  • ounces feta cheese crumbled to taste
  • 0.3 cup basil fresh chopped
  • ounce mushrooms fresh sliced
  • tablespoon parsley fresh chopped
  • 0.3 cup red wine vinegar 
  • ounce pasta like spaghetti 
  • 10 ounce pkt spinach fresh

Equipment

  • sauce pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a rolling boil. Cook the spaghetti at a boil, stirring occasionally, until the tender yet firm to the bite, about 12 minutes; drain and set aside.
  2. Heat olive oil in a large saucepan over medium heat; cook and stir the spinach and mushrooms in the hot oil until they give off their liquid, about 10 minutes.
  3. Add the red wine vinegar and balsamic vinegar; bring to a boil. Stir the tomatoes, basil, parsley, and black olives into the boiling mixture; continue cooking and stirring, until the flavors blend, about 10 more minutes.
  4. Mix the cooked spaghetti into the tomato mixture and reduce heat to medium-low. Simmer the pasta and sauce until the flavors have blended, 8 to 10 minutes; stir the feta cheese into the pasta.
  5. Sprinkle with more feta cheese to serve.

Nutrition Facts

Calories329kcal
Protein17.84%
Fat12.5%
Carbs69.66%

Properties

Glycemic Index
71.25
Glycemic Load
19.28
Inflammation Score
-10
Nutrition Score
34.34260844666%

Flavonoids

Apigenin
2.18mg
Luteolin
0.58mg
Kaempferol
4.56mg
Myricetin
0.46mg
Quercetin
3.84mg

Nutrients percent of daily need

Calories:329.2kcal
16.46%
Fat:4.66g
7.17%
Saturated Fat:2.15g
13.46%
Carbohydrates:58.39g
19.46%
Net Carbohydrates:52.33g
19.03%
Sugar:10.22g
11.36%
Cholesterol:12.62mg
4.21%
Sodium:523.21mg
22.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.95g
29.9%
Vitamin K:371.22µg
353.54%
Vitamin A:7109.49IU
142.19%
Manganese:1.39mg
69.56%
Selenium:44.15µg
63.08%
Vitamin C:41.9mg
50.78%
Folate:180.86µg
45.21%
Vitamin B2:0.63mg
37.1%
Potassium:1131.05mg
32.32%
Magnesium:120.42mg
30.1%
Copper:0.6mg
29.78%
Iron:5.32mg
29.55%
Vitamin B6:0.57mg
28.46%
Phosphorus:283.11mg
28.31%
Vitamin B3:5.15mg
25.77%
Fiber:6.05g
24.21%
Calcium:226.6mg
22.66%
Vitamin E:2.95mg
19.66%
Vitamin B1:0.27mg
17.86%
Vitamin B5:1.53mg
15.26%
Zinc:2.21mg
14.71%
Vitamin B12:0.26µg
4.37%
Vitamin D:0.17µg
1.13%
Source:Allrecipes