Quick and Easy Grilled Cheese

Vegetarian
Health score
11%
Quick and Easy Grilled Cheese
16 min.
1
489kcal

Suggestions

Ingredients

  • teaspoon basil chopped
  • slices bread 
  • tablespoon butter softened
  • teaspoon optional: dill fresh chopped
  • teaspoon rosemary fresh chopped
  • teaspoon oregano 
  • tablespoon parsley chopped
  • slices sharp cheddar cheese 

Equipment

  • frying pan

Directions

  1. Spread 1/2 tablespoon of butter on one side of each piece of bread. Lie the slices of Cheddar on one of the slices of bread on the unbuttered side.
  2. Sprinkle the parsley, basil, oregano, rosemary, and dill on the other slice of bread on its unbuttered side. Sandwich the two slices of bread together with the buttered sides facing outwards.
  3. Heat a skillet over medium heat. When skillet is hot, gently lie the sandwich in the skillet; cook on each side for 3 minutes until cheese has melted.

Nutrition Facts

Calories489kcal
Protein15.77%
Fat60.23%
Carbs24%

Properties

Glycemic Index
257.67
Glycemic Load
14.73
Inflammation Score
-10
Nutrition Score
20.123478340066%

Flavonoids

Naringenin
0.02mg
Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
0.04mg
Kaempferol
0.07mg
Myricetin
0.59mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:489.24kcal
24.46%
Fat:33.06g
50.85%
Saturated Fat:18.38g
114.86%
Carbohydrates:29.64g
9.88%
Net Carbohydrates:26.4g
9.6%
Sugar:3.52g
3.91%
Cholesterol:86.1mg
28.7%
Sodium:723.97mg
31.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.47g
38.94%
Vitamin K:83.52µg
79.54%
Calcium:507.44mg
50.74%
Selenium:32.21µg
46.01%
Manganese:0.78mg
39.13%
Phosphorus:337.55mg
33.75%
Vitamin A:1299IU
25.98%
Vitamin B2:0.41mg
23.99%
Zinc:2.75mg
18.33%
Folate:70.93µg
17.73%
Iron:3.11mg
17.27%
Vitamin B1:0.25mg
16.95%
Vitamin B3:3.31mg
16.57%
Fiber:3.24g
12.96%
Magnesium:45.97mg
11.49%
Vitamin B12:0.62µg
10.29%
Vitamin E:1.25mg
8.31%
Vitamin B5:0.74mg
7.42%
Vitamin C:5.6mg
6.79%
Vitamin B6:0.13mg
6.32%
Copper:0.12mg
6.04%
Potassium:174.5mg
4.99%
Vitamin D:0.34µg
2.24%
Source:Allrecipes