Quick Breadsticks

Vegetarian
Health score
2%
Quick Breadsticks
45 min.
8
88kcal

Suggestions


If you're looking for a delightful side dish or a quick snack to complement your meals, these Quick Breadsticks are the perfect choice! With their golden-brown exterior and soft, fluffy interior, they're not only visually appealing but also incredibly easy to make. Characterized by their unique combination of cream of wheat and all-purpose flour, these breadsticks have a satisfying texture that pairs perfectly with soups, salads, or simply enjoyed on their own.

What’s more, they’re ready in just 45 minutes, making them an ideal option for those busy weeknights or unexpected guests. You can whip up a batch without much hassle, and with just 88 calories each, they’re a light yet fulfilling addition to your table. Packed with wholesome ingredients and devoid of any meat, these vegetarian breadsticks are a hit among both herbivores and omnivores alike!

Baked to perfection in a cast-iron corn stick pan, they have a charming shape that adds an extra touch to your dining experience. Imagine serving these warm, straight from the oven, the aroma wafting through your kitchen, enticing everyone to come and indulge. So go ahead, roll up your sleeves and treat yourself and your loved ones to this deliciously simple recipe that takes side dishes to the next level!

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.5 cup quick-cooking cream of wheat uncooked
  •  egg white 
  • 0.5 cup flour all-purpose
  • cup nonfat buttermilk 
  • 0.5 teaspoon salt 
  • 1.5 teaspoons vegetable oil 

Equipment

  • frying pan
  • oven

Directions

  1. Stir together first 7 ingredients just until blended.
  2. Spoon batter evenly into a cast-iron corn stick pan coated with cooking spray (filling to top).
  3. Bake at 450 for 20 to 25 minutes or until golden brown.

Nutrition Facts

Calories88kcal
Protein16.48%
Fat11.18%
Carbs72.34%

Properties

Glycemic Index
20.88
Glycemic Load
4.5
Inflammation Score
-1
Nutrition Score
4.6865217113948%

Nutrients percent of daily need

Calories:88.41kcal
4.42%
Fat:1.08g
1.66%
Saturated Fat:0.17g
1.04%
Carbohydrates:15.71g
5.24%
Net Carbohydrates:15.05g
5.47%
Sugar:1.59g
1.76%
Cholesterol:0.59mg
0.2%
Sodium:271.84mg
11.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.58g
7.16%
Iron:4.06mg
22.55%
Calcium:126.32mg
12.63%
Vitamin B1:0.17mg
11.37%
Vitamin B3:1.95mg
9.73%
Manganese:0.19mg
9.72%
Selenium:5.56µg
7.95%
Folate:27.53µg
6.88%
Vitamin B2:0.12mg
6.82%
Phosphorus:52.68mg
5.27%
Vitamin B6:0.05mg
2.68%
Fiber:0.67g
2.67%
Magnesium:7.2mg
1.8%
Copper:0.03mg
1.71%
Vitamin K:1.58µg
1.5%
Zinc:0.2mg
1.33%
Vitamin B5:0.11mg
1.07%
Source:My Recipes