Quick Breakfast Burritos

Vegetarian
Health score
53%
Quick Breakfast Burritos
45 min.
4
2626kcal

Suggestions


Start your day off right with these delicious Quick Breakfast Burritos! Perfectly designed for busy mornings, this vegetarian recipe is not only quick to prepare but also packed with flavor and nutrition. With a health score of 53, these burritos combine the goodness of egg whites and whole-wheat tortillas, making them a wholesome choice for breakfast, brunch, or even a light lunch.

Imagine waking up to the enticing aroma of eggs and onions sizzling in the pan, complemented by the fresh kick of salsa and the melty goodness of reduced-fat cheese. These burritos are versatile enough to suit any palate, whether you’re in the mood for a hearty meal or a lighter option. Each serving contains just 262 calories, allowing you to enjoy a satisfying breakfast without the guilt.

What sets these burritos apart is their simplicity and speed; they can be ready in just 45 minutes, making them an ideal choice for hectic mornings or lazy weekends alike. Gather your friends or family around the table and enjoy a delightful meal that not only nourishes but also brings everyone together. Dive into this mouthwatering recipe and elevate your breakfast game today!

Ingredients

  • 0.1 teaspoon pepper black
  •  egg whites lightly beaten
  •  eggs lightly beaten
  • 28 2-inch flour tortillas fat-free whole-wheat 96%
  • 0.3 cup onion finely chopped
  • 0.3 teaspoon oregano fresh chopped
  • cup salsa fresh
  • 0.1 teaspoon salt 
  • ounces preshredded 4-cheese mexican blend cheese reduced-fat

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. Combine first 5 ingredients in a bowl, stirring with a whisk.
  2. Heat tortillas according to package directions; keep warm.
  3. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  4. Add egg mixture and onion to pan. Cook, without stirring, 2 minutes or until mixture sets on bottom. Draw a spatula across bottom of pan to form curds. (Do not stir constantly.) Cook 2 minutes or until egg mixture is thickened, but still moist.
  5. Remove from heat.
  6. Divide egg mixture evenly among warm tortillas. Top with 1/4 cup cheese and 1/4 cup salsa. Fold opposite sides of tortillas over filling; roll up.
  7. Serve immediately.
  8. Sprinkle cheese on eggs
  9. Roll up burritos
  10. Crack eggs
  11. Combine and whisk first five ingredients

Nutrition Facts

Calories2626kcal
Protein12.28%
Fat26.04%
Carbs61.68%

Properties

Glycemic Index
24.5
Glycemic Load
124.75
Inflammation Score
-10
Nutrition Score
57.579565027486%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:2625.6kcal
131.28%
Fat:75.16g
115.63%
Saturated Fat:29.17g
182.34%
Carbohydrates:400.55g
133.52%
Net Carbohydrates:371.21g
134.99%
Sugar:33.14g
36.82%
Cholesterol:149.69mg
49.9%
Sodium:6629.09mg
288.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:79.77g
159.54%
Selenium:197.48µg
282.12%
Vitamin B1:4.06mg
270.81%
Manganese:4.06mg
203.04%
Folate:775.02µg
193.76%
Phosphorus:1860.75mg
186.07%
Vitamin B3:36.1mg
180.49%
Iron:30.08mg
167.09%
Vitamin B2:2.61mg
153.79%
Calcium:1394.78mg
139.48%
Fiber:29.34g
117.36%
Vitamin K:61.91µg
58.96%
Magnesium:200.28mg
50.07%
Copper:0.91mg
45.69%
Zinc:5.67mg
37.78%
Potassium:1288.53mg
36.82%
Vitamin B6:0.67mg
33.66%
Vitamin B5:2.07mg
20.74%
Vitamin A:679.69IU
13.59%
Vitamin B12:0.66µg
11.04%
Vitamin E:1.24mg
8.24%
Vitamin D:0.8µg
5.34%
Vitamin C:1.98mg
2.4%
Source:My Recipes