Quick Chicken with Asparagus and Provolone

Health score
29%
Quick Chicken with Asparagus and Provolone
30 min.
4
692kcal

Suggestions

Quick Chicken with Asparagus and Provolone: A 30-Minute Feast

Discover the delightful flavors of Quick Chicken with Asparagus and Provolone, a mouth-watering recipe that promises a delectable meal in just 30 minutes. Perfect for lunch or dinner, this main course is designed to impress with its rich taste and balanced nutrition.

With a caloric content of 692 kcal per serving, this dish offers a satisfying portion for four individuals. It's not just about the taste; it's also about nourishing your body with the right balance of macronutrients. The breakdown includes 36.81% protein, 49.89% fat, and 13.3% carbohydrates, ensuring a well-rounded meal.

Prepare to be amazed by the simplicity and elegance of this recipe. The star ingredients - 10 ounces of asparagus, 4 skinless, boneless chicken breast halves, and 4 slices of provolone cheese - come together in a symphony of flavors, enhanced by Italian-style dry breadcrumbs and olive oil.

Gather your equipment - a large, 2-inch deep skillet - and get ready to embark on a culinary journey that will have your taste buds dancing. Whether you're a seasoned cook or a beginner in the kitchen, Quick Chicken with Asparagus and Provolone is a recipe you can master and enjoy.

So, why wait? Dive into this recipe and create a memorable dining experience that's quick, easy, and undeniably delicious. Your palate will thank you.

Ingredients

  • 10 ounce asparagus drained canned
  • 14.5 ounce chicken broth canned
  • cup breadcrumbs dry italian-style
  •  eggs beaten
  • tablespoons olive oil 
  • slices provolone cheese 
  •  chicken breast halves boneless skinless

Equipment

  • frying pan

Directions

  1. Heat oil in a large 2-inch deep skillet. Dip chicken in egg beat, then coat in bread crumbs. Brown in skillet on both sides.
  2. When chicken is browned, add broth and place asparagus evenly over chicken.
  3. Lay a slice of cheese over each chicken piece.
  4. Cover skillet and cook over medium heat for 15 minutes, or until chicken is cooked through and no longer pink inside.

Nutrition Facts

Calories692kcal
Protein36.81%
Fat49.89%
Carbs13.3%

Properties

Glycemic Index
6.75
Glycemic Load
0.11
Inflammation Score
-8
Nutrition Score
31.476956491885%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:691.91kcal
34.6%
Fat:37.79g
58.14%
Saturated Fat:9.73g
60.84%
Carbohydrates:22.67g
7.56%
Net Carbohydrates:20.32g
7.39%
Sugar:2.61g
2.9%
Cholesterol:218.65mg
72.88%
Sodium:1197.18mg
52.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.75g
125.49%
Selenium:72.59µg
103.7%
Vitamin B3:16.77mg
83.83%
Phosphorus:607.36mg
60.74%
Vitamin B6:1.2mg
60.18%
Vitamin K:44.66µg
42.53%
Vitamin B2:0.56mg
32.76%
Zinc:4.8mg
31.98%
Vitamin B12:1.82µg
30.36%
Vitamin E:4.22mg
28.16%
Folate:112.2µg
28.05%
Iron:4.94mg
27.43%
Vitamin B1:0.39mg
25.8%
Calcium:236.92mg
23.69%
Potassium:806.91mg
23.05%
Vitamin B5:2.29mg
22.86%
Vitamin A:1084.38IU
21.69%
Manganese:0.39mg
19.68%
Magnesium:75.56mg
18.89%
Vitamin C:13.12mg
15.9%
Copper:0.24mg
11.98%
Fiber:2.35g
9.4%
Vitamin D:0.75µg
5.01%
Source:Allrecipes