Quick Coq au Vin

Dairy Free
Health score
19%
Quick Coq au Vin
45 min.
4
368kcal

Suggestions

Quick Coq au Vin: A Dairy-Free Delight in 45 Minutes

Looking for a quick and delicious way to enjoy the classic French comfort food, Coq au Vin, without the use of dairy? Look no further! This simplified version of the beloved dish is not only dairy-free but also ready in just 45 minutes, making it the perfect lunch or dinner option for those busy days. Serving four, this Quick Coq au Vin promises a delightful blend of flavors that will leave your taste buds craving for more.

With a focus on simplicity and quality ingredients, this recipe uses a mix of crimini mushrooms, baby bella mushrooms, and shallots to create a rich base for the dish. The star of the show, however, is the skinless boneless chicken breast, cooked to perfection and bathed in a savory red wine sauce that is both aromatic and deeply satisfying.

Garlic, pressed and tossed with sautéed mushrooms and shallots, adds a layer of complexity to the dish, while the bacon provides a delightful crunch. The sauce, thickened with a simple flour and broth mixture, envelops each piece of chicken in a rich, velvety coating that is sure to impress.

Best enjoyed as a main course or dinner, this Quick Coq au Vin is not only a feast for the palate but also a dish that is easy on the waistline, with each serving containing only 372 calories. The nutritional breakdown reveals a balanced meal with 41.56% protein, 36.47% fat, and 21.97% carbs, making it a guilt-free indulgence.

So why wait? Dive into the world of French cuisine with a twist and treat your family to this Quick Coq au Vin. It's time to savor the flavors of France, dairy-free and utterly delicious!

Ingredients

  • teaspoons flour 
  • slices bacon coarsely chopped
  • ounces crimini mushrooms halved (baby bella)
  • 1.5 cups wine dry red (such as Syrah)
  •  garlic clove pressed
  • 1.5 cups chicken broth divided
  • tablespoons parsley fresh italian divided chopped
  • large shallots peeled halved
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • oven
  • slotted spoon
  • pie form

Directions

  1. Preheat oven to 300°F. Sauté bacon in largenonstick skillet over medium-high heat untilcrisp. Using slotted spoon, transfer to bowl.
  2. Sprinkle chicken with salt, pepper, and1 tablespoon parsley.
  3. Add to drippings inskillet. Sauté until cooked through, about6 minutes per side; transfer to pie dish(reserve skillet).
  4. Place in oven to keep warm.
  5. Add mushrooms and shallots to skillet;sprinkle lightly with salt and pepper. Sautéuntil brown, about 4 minutes.
  6. Add garlic;toss 10 seconds.
  7. Add wine, 1 1/4 cups broth,bacon, and 1 tablespoon parsley. Bring toboil, stirring occasionally. Boil 10 minutes.Meanwhile, place flour in small cup.
  8. Add 1/4 cup broth, stirring until smooth.
  9. Add flour mixture to sauce. Cook untilsauce thickens, 3 to 4 minutes. Seasonsauce to taste with salt and pepper.Arrange chicken on platter; stir juicesfrom pie dish into sauce and spoon overchicken.
  10. Sprinkle with 1 tablespoon parsley.
  11. Per serving:372 calories, 10 g fat, 0.7 g fiber
  12. Bon Appétit

Nutrition Facts

Calories368kcal
Protein41.56%
Fat36.47%
Carbs21.97%

Properties

Glycemic Index
41.75
Glycemic Load
3.31
Inflammation Score
-7
Nutrition Score
23.153043404869%

Flavonoids

Petunidin
2.99mg
Delphinidin
3.76mg
Malvidin
23.62mg
Peonidin
1.66mg
Catechin
6.93mg
Epicatechin
9.59mg
Apigenin
6.46mg
Luteolin
0.07mg
Isorhamnetin
0.02mg
Kaempferol
0.06mg
Myricetin
0.72mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:368.49kcal
18.42%
Fat:12.35g
19%
Saturated Fat:3.75g
23.43%
Carbohydrates:16.73g
5.58%
Net Carbohydrates:14.61g
5.31%
Sugar:5.07g
5.63%
Cholesterol:86.84mg
28.95%
Sodium:314.65mg
13.68%
Alcohol:9.45g
100%
Alcohol %:2.81%
100%
Protein:31.66g
63.32%
Vitamin B3:16.31mg
81.53%
Selenium:56.82µg
81.17%
Vitamin B6:1.17mg
58.54%
Vitamin K:49.86µg
47.48%
Phosphorus:399.76mg
39.98%
Potassium:983.56mg
28.1%
Vitamin B5:2.76mg
27.58%
Vitamin B2:0.46mg
27.04%
Copper:0.42mg
21.21%
Vitamin B1:0.24mg
15.88%
Manganese:0.29mg
14.47%
Magnesium:50.82mg
12.71%
Zinc:1.89mg
12.6%
Vitamin C:9.81mg
11.9%
Folate:43.96µg
10.99%
Iron:1.83mg
10.14%
Fiber:2.12g
8.5%
Vitamin B12:0.48µg
8.02%
Vitamin A:296.89IU
5.94%
Calcium:46.15mg
4.62%
Vitamin E:0.36mg
2.4%
Vitamin D:0.26µg
1.72%
Source:Epicurious