Quick Creamy Parmesan Chicken Penne

Health score
31%
Quick Creamy Parmesan Chicken Penne
30 min.
4
380kcal

Suggestions

This Quick Creamy Parmesan Chicken Penne is a delicious and easy meal that will satisfy your cravings in no time! With rotisserie or canned chicken, you can have a tasty dish ready in just 30 minutes. The combination of tender penne pasta, juicy chicken, and the perfect blend of seasonings creates a mouthwatering experience. The crispy bread crumbs and shredded Parmesan cheese add a delightful texture and flavor that takes this dish to the next level.
Whether you're looking for a quick lunch or a satisfying dinner, this recipe is perfect for any occasion. It's a great option for busy weeknights when you need a tasty meal without the hassle. With a calorie count of 380 per serving, it's a balanced choice that won't weigh you down. The protein, fat, and carb ratios are well-distributed, ensuring a satisfying and nutritious meal.
The simplicity of this recipe makes it accessible to cooks of all skill levels. By following the step-by-step instructions, you'll be able to create a restaurant-quality dish in the comfort of your own home. So, gather your ingredients, put on your apron, and get ready to impress yourself and your loved ones with this Quick Creamy Parmesan Chicken Penne!

Ingredients

  • cups roasted chicken canned cooked chopped (rotisserie or )
  • 0.3 cup panko bread crumbs crispy italian progresso®
  • 0.3 cup parmesan shredded
  • cups penne pasta uncooked
  • cup tomatoes diced

Equipment

  • frying pan

Directions

  1. HEAT cooking sauce, 1 1/2 cups water, 1 T. butter, salt and pepper to boiling in large skillet.
  2. STIR in pasta; reduce heat to medium. Cover; cook about 10 minutes, stirring occasionally, until pasta is tender. Stir in chicken and cheese.
  3. TOP with tomato and bread crumbs.
  4. Serve immediately.

Nutrition Facts

Calories380kcal
Protein30.85%
Fat19.18%
Carbs49.97%

Properties

Glycemic Index
26.75
Glycemic Load
17.34
Inflammation Score
-5
Nutrition Score
14.896956781978%

Flavonoids

Naringenin
0.25mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:379.77kcal
18.99%
Fat:7.92g
12.18%
Saturated Fat:2.85g
17.79%
Carbohydrates:46.42g
15.47%
Net Carbohydrates:44g
16%
Sugar:2.78g
3.09%
Cholesterol:58.17mg
19.39%
Sodium:218.69mg
9.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.65g
57.3%
Selenium:55.59µg
79.41%
Vitamin B3:6.97mg
34.83%
Phosphorus:313.67mg
31.37%
Manganese:0.61mg
30.32%
Vitamin B6:0.41mg
20.44%
Zinc:2.2mg
14.69%
Magnesium:53.89mg
13.47%
Calcium:129.47mg
12.95%
Copper:0.24mg
11.83%
Potassium:389.04mg
11.12%
Vitamin B2:0.19mg
10.97%
Iron:1.93mg
10.71%
Vitamin B5:1.01mg
10.14%
Vitamin B1:0.15mg
9.82%
Fiber:2.42g
9.66%
Vitamin A:404.08IU
8.08%
Vitamin C:5.1mg
6.19%
Folate:23.81µg
5.95%
Vitamin B12:0.32µg
5.27%
Vitamin K:3.39µg
3.23%
Vitamin E:0.28mg
1.9%