Quick Creamy Zucchini Soup

Vegetarian
Health score
4%
Quick Creamy Zucchini Soup
35 min.
4
192kcal

Suggestions

Ingredients

  • 0.5 teaspoon basil 
  • tablespoons butter 
  • tablespoons flour all-purpose
  • servings ground pepper black to taste
  • cups warm milk 
  • tablespoons onion minced
  • 0.5 teaspoon salt 
  • 0.8 cup water 
  • cups zucchini shredded

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • blender

Directions

  1. Stir zucchini, water, salt, and basil together in a pot; bring to a boil, reduce heat to medium-low, and simmer until zucchini is tender, about 15 minutes.
  2. Pour zucchini mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend until smooth. Puree in batches.
  3. Whisk warm milk, flour, and salt together in a bowl until smooth.
  4. Melt butter in a skillet over medium heat. Cook and stir onion in melted butter until translucent, 5 to 7 minutes.
  5. Pour pureed zucchini and milk mixture into the skillet; bring to a boil while stirring continually. Season with pepper.

Nutrition Facts

Calories192kcal
Protein12.58%
Fat58.42%
Carbs29%

Properties

Glycemic Index
76.75
Glycemic Load
5.78
Inflammation Score
-6
Nutrition Score
10.46565215484%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:192.29kcal
9.61%
Fat:12.88g
19.82%
Saturated Fat:7.78g
48.64%
Carbohydrates:14.38g
4.79%
Net Carbohydrates:12.88g
4.68%
Sugar:9.2g
10.22%
Cholesterol:37.22mg
12.4%
Sodium:417.03mg
18.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.24g
12.48%
Vitamin C:22.57mg
27.36%
Vitamin B2:0.32mg
18.7%
Phosphorus:180.55mg
18.05%
Calcium:176.39mg
17.64%
Potassium:523.9mg
14.97%
Vitamin B6:0.29mg
14.28%
Vitamin A:709.34IU
14.19%
Manganese:0.28mg
14.14%
Vitamin B1:0.17mg
11.41%
Vitamin B12:0.68µg
11.28%
Folate:41.34µg
10.34%
Magnesium:39.54mg
9.88%
Vitamin D:1.34µg
8.95%
Vitamin B5:0.75mg
7.52%
Selenium:4.61µg
6.58%
Zinc:0.96mg
6.41%
Vitamin K:6.69µg
6.37%
Fiber:1.5g
6.01%
Vitamin B3:1.03mg
5.15%
Copper:0.09mg
4.28%
Iron:0.75mg
4.14%
Vitamin E:0.46mg
3.06%
Source:Allrecipes