Quick Crisp Ravioli with Roasted Tomato Sauce

Health score
8%
Quick Crisp Ravioli with Roasted Tomato Sauce
27 min.
4
441kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • large eggs lightly beaten
  •  garlic clove coarsely chopped
  • cups grape tomatoes halved ( 2 pints)
  • tablespoons olive oil divided
  • cup panko bread crumbs (Japanese breadcrumbs)
  • ounce parmesan fresh grated
  • ounce cheese ravioli fresh
  • 0.5 teaspoon salt 
  • tablespoons water 

Equipment

  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Combine 2 tablespoons water and egg in a shallow dish, stirring well.
  2. Combine panko and cheese in a shallow dish, stirring well with a fork. Dip each ravioli in egg mixture; dredge in panko mixture.
  3. Heat a large skillet over medium-high heat.
  4. Add 1 1/2 tablespoons oil to pan; swirl to coat.
  5. Add half of ravioli to pan in a single layer; saut 1 minute on each side or until golden.
  6. Remove ravioli from pan using a slotted spoon; drain on paper towels. Keep warm. Repeat procedure with remaining 1 1/2 tablespoons oil and ravioli. Wipe skillet with paper towels.
  7. Add tomatoes, salt, and pepper to pan; saut 2 minutes, stirring frequently.
  8. Add garlic to pan; saut 30 seconds, stirring constantly. Divide ravioli evenly among 4 plates; top each serving with 1/2 cup tomato sauce.

Nutrition Facts

Calories441kcal
Protein15.28%
Fat44.99%
Carbs39.73%

Properties

Glycemic Index
41.5
Glycemic Load
11.36
Inflammation Score
-7
Nutrition Score
13.443913019222%

Flavonoids

Naringenin
1.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.14mg
Myricetin
0.23mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:440.62kcal
22.03%
Fat:22.16g
34.09%
Saturated Fat:5.72g
35.77%
Carbohydrates:44.04g
14.68%
Net Carbohydrates:39.68g
14.43%
Sugar:6.25g
6.95%
Cholesterol:85.76mg
28.59%
Sodium:933.78mg
40.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.94g
33.87%
Iron:8.17mg
45.41%
Vitamin A:1364.91IU
27.3%
Vitamin C:21.11mg
25.59%
Vitamin K:19.48µg
18.56%
Manganese:0.37mg
18.35%
Fiber:4.37g
17.46%
Vitamin E:2.48mg
16.52%
Calcium:151.16mg
15.12%
Vitamin B1:0.21mg
14.17%
Phosphorus:138.09mg
13.81%
Selenium:9.54µg
13.63%
Potassium:417.15mg
11.92%
Folate:44.86µg
11.21%
Vitamin B2:0.17mg
10.12%
Vitamin B6:0.19mg
9.67%
Vitamin B3:1.93mg
9.63%
Copper:0.15mg
7.36%
Magnesium:28.32mg
7.08%
Zinc:0.86mg
5.71%
Vitamin B5:0.45mg
4.54%
Vitamin B12:0.25µg
4.15%
Vitamin D:0.29µg
1.9%
Source:My Recipes