Quick Green Smoothie

Ingredients

• 1  banana frozen sliced
• 1 tablespoon flax seed meal 
• 2 sprigs parsley fresh to taste
• 0.5  apples green cut into chunks
• 1 cup kale stemmed
• 0.3 cup old-fashioned rolled oats 
• 1 tablespoon peanut butter 
• 0.5  pears cut into chunks
• 1 cup skim milk 
• 1 tablespoon wheat germ 

Equipment

• blender

Directions

1. Blend kale, milk, banana, apple, pear, oats, peanut butter, flax seed meal, wheat germ, and parsley in a blender until smooth.