Quick Italian Chicken Sandwiches

Health score
20%
Quick Italian Chicken Sandwiches
20 min.
4
540kcal

Suggestions


Are you looking for a quick and delicious meal that will satisfy your cravings and impress your family? Look no further than these Quick Italian Chicken Sandwiches! Ready in just 20 minutes, this recipe is perfect for busy weeknights or a leisurely weekend lunch. With a delightful combination of tender chicken, gooey mozzarella, and rich marinara sauce, each bite is a taste of Italy that you can enjoy right at home.

The secret to this dish lies in the perfectly seasoned chicken breasts, which are coated in a crispy Bisquick mixture and cooked to golden perfection. Topped with fresh lettuce and a generous helping of melted mozzarella, these sandwiches are not only mouthwatering but also packed with flavor. The addition of Parmesan cheese adds a delightful nuttiness that elevates the entire dish.

Whether you're serving it for lunch, dinner, or a casual gathering, these sandwiches are sure to be a hit. With only 540 calories per serving, you can indulge without the guilt. So gather your ingredients, fire up the skillet, and get ready to enjoy a scrumptious meal that brings the taste of Italy to your table in no time!

Ingredients

  • tablespoons butter 
  • teaspoons seasoning italian
  • leaves lettuce 
  • cup tomatoes 
  • oz mozzarella cheese 
  • 0.5 cup parmesan cheese grated
  • 1.3 lb chicken breast boneless skinless
  •  portugese rolls split
  • 0.5 cup water 
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • frying pan
  • plastic wrap

Directions

  1. Flatten each chicken breast to about 1/4-inch thickness between sheets of waxed paper or plastic wrap.
  2. In medium bowl, mix Bisquick mix, Parmesan cheese and Italian seasoning. Dip chicken into water, then coat with Bisquick mixture.
  3. In 12-inch nonstick skillet, melt butter over medium heat.
  4. Add chicken; cook 8 to 10 minutes, turning once, until no longer pink in center. Fill buns with chicken, lettuce, mozzarella cheese and pasta sauce.

Nutrition Facts

Calories540kcal
Protein34.7%
Fat36.31%
Carbs28.99%

Properties

Glycemic Index
45.5
Glycemic Load
24.2
Inflammation Score
-7
Nutrition Score
24.243478256723%

Flavonoids

Quercetin
0.03mg

Nutrients percent of daily need

Calories:540.47kcal
27.02%
Fat:21.57g
33.19%
Saturated Fat:7.68g
48%
Carbohydrates:38.75g
12.92%
Net Carbohydrates:36.32g
13.21%
Sugar:6.89g
7.66%
Cholesterol:123.99mg
41.33%
Sodium:1211.71mg
52.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.38g
92.76%
Selenium:54.97µg
78.53%
Vitamin B3:15.48mg
77.4%
Iron:12.32mg
68.44%
Vitamin B6:1.15mg
57.71%
Phosphorus:497.3mg
49.73%
Calcium:295.03mg
29.5%
Vitamin B5:2.31mg
23.07%
Potassium:769.28mg
21.98%
Vitamin B12:1.11µg
18.43%
Vitamin B2:0.31mg
18.43%
Vitamin A:884.94IU
17.7%
Zinc:2.36mg
15.73%
Magnesium:59.43mg
14.86%
Vitamin E:1.67mg
11.15%
Fiber:2.43g
9.73%
Vitamin K:9.56µg
9.11%
Vitamin B1:0.12mg
8.04%
Manganese:0.16mg
7.92%
Vitamin C:6.08mg
7.37%
Copper:0.13mg
6.42%
Folate:16.94µg
4.23%
Vitamin D:0.32µg
2.12%