Quick Kick Quesadilla

Vegetarian
Quick Kick Quesadilla
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AntipastiStarterSnackAppetizer
5 min.
5
23kcal

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Ingredients

  • 1 6-inch flour tortilla ()
  • 1  milk pepperjack singles 2% kraft
  • 2 Tbsp taco bellâ® refried beans 

Equipment

  • microwave

Directions

  1. Spread tortilla with refried beans.
  2. Top with Singles; fold in half.
  3. Place on microwavable plate.
  4. Microwave on HIGH 15 to 20 seconds or until Singles begins to melt.
  5. Cut into 4 wedges to serve.
  6. Serve with TACO BELL Thick & Chunky Salsa, if desired.

Nutrition Facts

Calories23kcal
Protein13.7%
Fat20%
Carbs66.3%

Properties

Glycemic Index
22.2
Glycemic Load
1.1
Inflammation Score
-1
Nutrition Score
0.73130434743412%

Nutrients percent of daily need

Calories:22.5kcal
1.13%
Fat:0.49g
0.75%
Saturated Fat:0.18g
1.12%
Carbohydrates:3.62g
1.21%
Net Carbohydrates:3.16g
1.15%
Sugar:0.38g
0.42%
Cholesterol:0.02mg
0.01%
Sodium:78.74mg
3.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.75g
1.5%
Vitamin B1:0.03mg
2.02%
Selenium:1.34µg
1.92%
Fiber:0.46g
1.85%
Iron:0.27mg
1.51%
Manganese:0.03mg
1.48%
Folate:5.64µg
1.41%
Vitamin B3:0.27mg
1.33%
Phosphorus:12.56mg
1.26%
Calcium:10.99mg
1.1%
Vitamin B2:0.02mg
1.01%
AntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodLacto Ovo VegetarianBeansMexican
Source:Kraft Recipes

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