Quick Mushroom Barley Pilaf Ww

Vegetarian
Vegan
Dairy Free
Health score
16%
Quick Mushroom Barley Pilaf Ww
30 min.
4
134kcal

Suggestions


Are you looking for a quick and delicious side dish that’s both satisfying and healthy? Look no further than this Quick Mushroom Barley Pilaf! Perfectly suited for vegetarians and vegans alike, this dish is not only dairy-free but also packed with flavor and nutrition. With just a handful of ingredients and ready in only 30 minutes, it’s an ideal choice for busy weeknights or as a delightful addition to your next gathering.

The earthy taste of mushrooms combined with the nutty flavor of quick-cooking barley creates a harmonious blend that will tantalize your taste buds. The low-sodium soy sauce adds a savory depth, making this pilaf a standout dish that can be served as a side, antipasti, or even a light snack. With only 134 calories per serving, you can indulge without the guilt!

Whether you’re a seasoned cook or just starting your culinary journey, this recipe is simple to follow and requires minimal equipment. Just grab a frying pan and a saucepan, and you’re ready to create a dish that’s not only delicious but also visually appealing. Impress your family and friends with this delightful mushroom barley pilaf that’s sure to become a staple in your kitchen!

Ingredients

  • 1.3 cups vegetable stock 
  • 0.7 cup quick-cooking barley 
  • cups mushrooms sliced
  • tablespoon soy sauce low sodium

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring broth to a boil in a saucepan; add barley. Simmer, covered, 12 minutes.
  2. Spray a skillet with nonstick spray and set over medium-high heat.
  3. Add 2 cups sliced mushrooms and cook until tender.
  4. Add the barley and soy sauce.

Nutrition Facts

Calories134kcal
Protein14.66%
Fat3.6%
Carbs81.74%

Properties

Glycemic Index
19.25
Glycemic Load
0.8
Inflammation Score
-3
Nutrition Score
8.3469565355259%

Nutrients percent of daily need

Calories:134.09kcal
6.7%
Fat:0.56g
0.86%
Saturated Fat:0.11g
0.67%
Carbohydrates:28.7g
9.57%
Net Carbohydrates:22.99g
8.36%
Sugar:1.9g
2.11%
Cholesterol:0mg
0%
Sodium:462.73mg
20.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.15g
10.3%
Selenium:17.05µg
24.36%
Manganese:0.48mg
24.01%
Fiber:5.71g
22.83%
Vitamin B3:3.31mg
16.57%
Copper:0.29mg
14.73%
Vitamin B2:0.24mg
14.15%
Phosphorus:121.59mg
12.16%
Magnesium:33.41mg
8.35%
Vitamin B5:0.83mg
8.25%
Potassium:260.05mg
7.43%
Vitamin B6:0.14mg
7.15%
Vitamin B1:0.1mg
6.94%
Zinc:0.99mg
6.61%
Iron:1.13mg
6.26%
Folate:17.59µg
4.4%
Vitamin A:174.18IU
3.48%
Calcium:12.31mg
1.23%
Vitamin C:1.01mg
1.22%
Source:Food.com
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