Quick Oatmeal Granola

Vegetarian
Health score
5%
Quick Oatmeal Granola
10 min.
12
104kcal

Suggestions

Ingredients

  • 0.3 cup almonds sliced
  • 0.3 cup honey 
  • tablespoons butter light melted
  • 1.5 cups regular oats uncooked
  • 0.3 teaspoon salt 
  • 0.5 teaspoon vanilla extract 
  • 0.5 cup flour whole wheat

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Stir together honey and next 2 ingredients in a small bowl. Stir together oats, flour, sliced almonds, and salt in a large bowl.
  2. Add honey mixture to oatmeal mixture, stirring until combined.
  3. Spread oat mixture onto a lightly greased baking sheet.
  4. Bake at 350 for 20 minutes, stirring often.

Nutrition Facts

Calories104kcal
Protein9.76%
Fat27.87%
Carbs62.37%

Properties

Glycemic Index
8.52
Glycemic Load
5.39
Inflammation Score
-2
Nutrition Score
4.4134783095316%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.07mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:103.8kcal
5.19%
Fat:3.35g
5.15%
Saturated Fat:1.03g
6.45%
Carbohydrates:16.85g
5.62%
Net Carbohydrates:14.96g
5.44%
Sugar:6.05g
6.72%
Cholesterol:2.47mg
0.82%
Sodium:50.32mg
2.19%
Alcohol:0.06g
100%
Alcohol %:0.27%
100%
Protein:2.64g
5.28%
Manganese:0.64mg
31.79%
Selenium:6.2µg
8.86%
Fiber:1.89g
7.57%
Phosphorus:72.78mg
7.28%
Magnesium:28.02mg
7%
Vitamin B1:0.08mg
5.15%
Vitamin E:0.77mg
5.13%
Copper:0.09mg
4.46%
Iron:0.76mg
4.23%
Zinc:0.6mg
4%
Vitamin B2:0.06mg
3.39%
Vitamin B3:0.46mg
2.32%
Potassium:79.16mg
2.26%
Vitamin B6:0.04mg
1.8%
Folate:6.73µg
1.68%
Vitamin B5:0.16mg
1.61%
Calcium:15.44mg
1.54%
Source:My Recipes