Quick Pear Tart

Vegetarian
Health score
2%
Quick Pear Tart
75 min.
6
448kcal

Suggestions

Ingredients

  • 0.5 stick butter melted
  • teaspoons ground cinnamon 
  • 30.5 ounce pear halves cut into 1/ slices canned
  • sheet puff pastry thawed
  • 0.3 cup sugar raw
  • 0.5 cup cheddar shredded

Equipment

  • bowl
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 400 degrees F.
  3. In a small bowl, mix sugar and cinnamon together.
  4. Lay puff pastry sheet on a work surface brush with melted butter and sprinkle with half the cinnamon sugar.
  5. Cut into 6 even pieces. Fan the pear slices over the puff pastry, using 1/2 a pear for each puff pastry square.
  6. Sprinkle tops of pear tarts with remaining cinnamon sugar mixture.
  7. Bake until pastry is golden and cooked through, about 20 to 25 minutes.
  8. Remove from tart from oven, sprinkle with cheese and bake until cheese melts, 5 minutes more.

Nutrition Facts

Calories448kcal
Protein5.04%
Fat52.02%
Carbs42.94%

Properties

Glycemic Index
29.13
Glycemic Load
16.45
Inflammation Score
-4
Nutrition Score
8.4243478775024%

Flavonoids

Cyanidin
2.97mg
Catechin
0.39mg
Epigallocatechin
0.85mg
Epicatechin
5.42mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.25mg
Isorhamnetin
0.43mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:447.97kcal
22.4%
Fat:26.61g
40.93%
Saturated Fat:10.62g
66.37%
Carbohydrates:49.41g
16.47%
Net Carbohydrates:43.98g
15.99%
Sugar:22.67g
25.19%
Cholesterol:29.66mg
9.89%
Sodium:225.57mg
9.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.8g
11.6%
Fiber:5.43g
21.74%
Manganese:0.39mg
19.48%
Selenium:12.81µg
18.29%
Vitamin K:14.01µg
13.34%
Vitamin B1:0.18mg
12.21%
Vitamin B2:0.2mg
11.65%
Folate:44.24µg
11.06%
Vitamin B3:1.95mg
9.76%
Calcium:93.57mg
9.36%
Phosphorus:87.69mg
8.77%
Copper:0.17mg
8.54%
Iron:1.41mg
7.82%
Vitamin C:6.22mg
7.54%
Vitamin A:368.08IU
7.36%
Potassium:206.88mg
5.91%
Magnesium:19.92mg
4.98%
Zinc:0.73mg
4.86%
Vitamin E:0.7mg
4.65%
Vitamin B6:0.06mg
2.91%
Vitamin B12:0.12µg
1.93%
Vitamin B5:0.12mg
1.22%