Quick Quesadilla

Vegetarian
Health score
5%
Quick Quesadilla
Download PDF
AntipastiStarterSnackAppetizer
5 min.
1
95kcal

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Ingredients

  • 1 6-inch flour tortilla ()
  • 1 tsp green onions sliced
  • 1  milk singles 2% kraft
  • 1 Tbsp pasilla peppers red chopped

Equipment

  • microwave

Directions

  1. Place tortilla on microwaveable plate; top with remaining ingredients. Fold in half.
  2. Microwave on HIGH 15 to 20 sec. or until 2% Milk Singles begins to melt. Fold in half again.

Nutrition Facts

Calories95kcal
Protein11.06%
Fat23.24%
Carbs65.7%

Properties

Glycemic Index
98
Glycemic Load
4.83
Inflammation Score
-4
Nutrition Score
4.8330434729224%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.03mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:95.36kcal
4.77%
Fat:2.45g
3.77%
Saturated Fat:0.89g
5.59%
Carbohydrates:15.58g
5.19%
Net Carbohydrates:14.28g
5.19%
Sugar:1.6g
1.78%
Cholesterol:0.08mg
0.03%
Sodium:221.96mg
9.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.62g
5.24%
Vitamin C:12.28mg
14.89%
Vitamin B1:0.16mg
10.49%
Selenium:6.74µg
9.62%
Folate:33.81µg
8.45%
Manganese:0.16mg
8.1%
Vitamin B3:1.43mg
7.14%
Phosphorus:65.88mg
6.59%
Vitamin K:6.76µg
6.44%
Iron:1.16mg
6.44%
Vitamin A:312.14IU
6.24%
Vitamin B2:0.1mg
5.64%
Fiber:1.3g
5.19%
Calcium:47.09mg
4.71%
Vitamin B6:0.05mg
2.32%
Magnesium:8.23mg
2.06%
Potassium:64.04mg
1.83%
Copper:0.03mg
1.73%
Zinc:0.19mg
1.3%
Vitamin E:0.16mg
1.05%
OnionsAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodLacto Ovo VegetarianMexican
Source:Kraft Recipes

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