Quick Quesadillas

Ingredients

• 4.5 ounce chiles green drained chopped canned
• 6 6-inch flour tortillas ()
• 3 ounces monterrey jack cheese shredded reduced-fat
• 3 ounces nonfat sharp cheddar cheese shredded
• 1 cup tomatoes chopped

Equipment

• frying pan

Directions

1. Divide first 4 ingredients evenly among tortillas, arranging ingredients just off center of each tortilla.
2. Coat a large nonstick skillet or griddle with cooking spray; place over medium-high heat until hot.
3. Place 1 tortilla in skillet or on griddle; cook 1 minute or until bottom of tortilla is golden. Fold tortilla in half; cook 30 additional seconds or until cheeses melt. Repeat procedure with remaining tortillas.
4. Cut each quesadilla into 4 wedges.
5. Serve immediately.